From Core to Confidence: Pelvic Floor Health for Every Body

From Core to Confidence: Pelvic Floor Health for Every Body

With Niva Herzig, PT

We all have a story and so does our pelvic floor. Often overlooked and misunderstood, the pelvic floor is an important part of our role in movement, core support, bladder and bowel function, and quality of life. Join us for an engaging and interactive workshop as we explore everything you need to know about your pelvic floor. Debunk myths, learn practical strategies, and find support. Open to all genders, ages, and backgrounds.

7pm, Grossman Boardroom

$10 Members / $15 Guests