Benefits can include improved endurance and energy levels, lower health risks such as high blood pressure, heart disease and diabetes, better balance, posture and memory, boost in mood, increased muscle strength and so much more!
Our classes are appropriate for all levels of ability and do not require registration. Class offerings include full body workout, functional movement, boxing, yoga, and balance and agility and more. For more information contact Marlene at 201.569.7900 ext 439 or email@example.com.
“Living so far from my mom is challenging but thanks to the JCC’s preventative health program, I can rest assured knowing they are keeping a close eye on her health and will let me know if I have any reason to be concerned and when its time to follow up with a doctor” Amy – Long distant caregiver
Free Virtual Chair Exercises
Now it’s possible to get a great cardio workout, increase your strength and flexibility right from your home in this chair exercise program. Good for all abilities.
Free, Monday-Friday, 10:30 am
Sponsored by Allegro Senior Living of Harrington Park
Preventative Health Programs
Checking weight and asking questions about how one is eating can detect malnutrition before it leads to more serious conditions.
Blood Pressure Monitoring
Blood pressure monitoring is vital in the prevention and treatment of blood-pressure–related diseases such as heart attacks, strokes and heart failure.