Your GLP-1 Game Plan: A Conversation with Heidi Skolnik, MS, CDN, FACSM

Your GLP-1 Game Plan: A Conversation with Heidi Skolnik, MS, CDN, FACSM

Taking a GLP-1—or thinking about it? The prescription is just the beginning. The real question is: how do you use this tool to become healthier, stronger, and more vibrant for years to come?

Join nutrition and exercise expert Heidi Skolnik for a warm, candid, and practical conversation about how to eat, move, and thrive while taking GLP-1 and related medications.

Drawing from her new book, Your GLP-1 Game Plan, What Your Doctor Didn’t Tell You About How to Eat, Move, and Thrive On A Weight Loss Medication,

Heidi will go beyond the headlines and the number on the scale to talk about what really matters: your health and wellbeing.  How can you protect your muscles and bones?  How can side effects be managed? How much protein is enough?

We will also discuss some of those everyday moments that are not often talked about; dinner with friends, travel, holidays, inquisitive co-workers, and when the medication may not be a good choice.

In conversation with a moderator, Heidi will answer some of the questions people are asking most often, separate fact from fiction, and share practical, science-based guidance you can actually use.

Whether you’re taking a GLP-1, thinking about it, supporting someone who is, or just trying to make sense of this rapidly changing conversation, come curious and bring your questions.

You may leave with more than answers—you may leave with a game plan.

As seen on The Today Show, The View, and more.

Sunday, October 18
Location: Grossman Boardroom
Doors Open: 6 PM
Event Begins: 6:30 PM

$38 Members / $48 Guests
*Books are included in the admission price for the first 150 registrants.
*Heidi will sign books for FREE after!

All tickets are final sale. Refunds will not be issued.

About Heidi Skolnik

Considered a thought leader in nutrition, Heidi Skolnik is a NY Times best-selling author, part of The Women’s Sports Medicine Center at Hospital for Special Surgery in NYC and oversees the Performance Nutrition program at The Juilliard School. She brought the sports nutrition model to the artistic athlete 30 years ago where she created the Performance Nutrition program at the School of American Ballet and has worked as team nutritionist for the WNBA NY Liberty, NBA Knicks, NFL Giants and MLB Mets. Heidi sits on the medical advisory board of the National Menopause Foundation and The NYRR (New York Road Runners) and sat on the board of The National Bone Health and Osteoporosis Foundation for 10 years. Heidi has earned two Master’s degrees (exercise physiology and human nutrition) and is a Fellow with the American College of Sports Medicine. Heidi began her career in corporate fitness and wellness at Morgan Stanley for the Sports Training Institute.

As a realist, Heidi believes M&M’s can fit into a healthy eating style along with red peppers, red meat, broccoli, and fresh fruit.