Health & Wellness

Group Fitness

Ages14+

Group fitness does more than build muscle! It builds relationships, provides energetic experiences, and creates a dynamic culture. It is the heart and soul of a training environment—the place where goals are achieved with the company.

Group fitness classes are offered six days a week and range from Zumba to Yoga, Cycling to Strength Training, and Aqua Aerobics in the indoor pool, to name a few.

Group class using resistance bands for arm exercises.
Outside group class using dumbbells.
Three ladies doing headstands.
Three ladies doing lunges.
Group class doing side lunges.
Two women doing plank taps.

Class Schedule

Offerings

AGE LESS, PLAY MORE (BEGINNER)

Age is not a limitation! This low impact workout is designed to work on strength, stability, alignment and balance while having fun. We will use dumbbells, bands and floor exercises to make you feel and look better.

AQUA AEROBICS (BEGINNER)

This low-impact class will get you moving safely and with a smile. Join others from the community who are looking to improve circulation, regain range of motion and support strength development.

Exercise class in the pool reduces stress on the joints and increases stamina and range of motion. water aerobic is beneficial for individuals with arthritis.

BALANCE YOUR BODY (BEGINNER-INTERMEDIATE)

This low-impact class focuses on strength, increased range of motion and improvement of posture and balance. You will utilize and be familiarized with many modalities including: free weights, medicine balls, body bars, resistance bands, steps and mat work. Just because you are lying down does not mean you will be relaxed!

BARRE (ALL LEVELS)

This total body class utilizes ballet-inspired movement to target the muscles for a deep burn. The isometric exercises increase endurance, strength and coordination. The core, glutes, quadriceps and arms will be challenged in this precise and disciplined class.

BODY FIRM & SCULPT (BEGINNER – INTERMEDIATE)

Full body conditioning workout for everyone designed to enhance muscle definition, balance, strength and endurance on major muscle groups. Use different types of equipment each week to add to your workout library.

BODY SCULPT (INTERMEDIATE)

Nothing will be left out of this one: kettlebells, weighted bars, dumb bells, BOSUs and more! This total body class leaves nothing left in the tank. Come ready to work!

BOX & CORE (ALL LEVELS)

This boxing inspired class combines a series of boxing drills and core exercises. Focus on form, discipline, and RESULTS!

BREAKFAST CLUB (INTERMEDIATE)

Start your day with the Breakfast Club workout. Build muscles and strengthen your core and add some cardio intervals.

CARDIO BOOTY BARRE (BEGINNER-INTERMEDIATE)

A total body workout that combines Pilates, Ballet and Yoga to target the core from all sides: glutes, abdominals, obliques, and pelvic floor. Isometric exercises increase time under tension and help to sculpt lean lines.

CYCLING (ALL LEVELS)

Rock out to some incredible jams while you climb hills, fight wind tunnels and sprint your way to greater fitness. This class is designed for anyone who wants to be better and feel a part of a team. Our clips are SPD but cages are available to those without cycling shoes.

CARDIO CONDITIONING (INTERMEDIATE-ADVANCED)

Push your body to the limit in this class that is designed to leave you breathless. Challenge your cardiovascular capacity and muscular endurance in this fast-paced, non-stop, super satisfying class.

CARDIO STRENGTH CONDITIONING (INTERMEDIATE-ADVANCED)

Condition the body through cardio and strength intervals. Movements designed to maximize time and define the body.

CIRCUIT STATIONS (ALL LEVELS)

A full body workout as you move from station to station using different equipment and working both cardio and strength intervals. A fast paced, high energy and most importantly FUN workout that will make the time fly by.

FIT & STRONG (BEGINNER)

This low-impact class keeps you on your toes with a variety of modalities: steps, weights, bands and medicine balls to name a few! Work on stability, balance and bone-density while singing along with your favorite tunes from the 50’s through to today.

FUNDAMENTAL FITNESS (INTERMEDIATE-ADVANCED)

Coach Kimani Greene has revamped this class to take your training to the next level. You will move through all planes of motion while challenging your strength, endurance and power. Through a combination of carefully chosen body weight, plyometric and dumbbell exercises- you are guaranteed to leave it all on the floor!

FUNDAMENTAL STRENGTH (INTERMEDIATE- ADVANCED)

A twist on Fundamental Fitness, this version uses a variety of implements to help you build strength.

HIIT (INTERMEDIATE)

High Intensity Interval Training will challenge your aerobic capacity in a high energy workout combining calisthenics, light to moderate weights and a wide variety of equipment. This class will leave you feeling sweaty in the best way possible.

HIIT CIRCUIT BLAST (INTERMEDIATE)

This faced paced workout targets every muscle group as you switch from weights to cardio in three circuits. Conclude each class with an intense abdominal sequence.

MAX STRENGTH (ADVANCED)

Strengthen your mind and body by pushing yourself to achieve maximum results Pure strength, NO cardio!

METABOLIC CONDITIONING (ALL LEVELS)

A full body workout using a variety of movements and equipment with a focus on conditioning. Includes both high intensity aerobic (endurance) and anaerobic (speed) intervals to increase your metabolism for hours after.

PHYSIQUE (ALL LEVELS)

Challenge & sculpt your physique in a low impact high intensity muscle & balance work. Mixing up kickboxing, off the barre, yoga, and Pilates into one workout.

PILATES MAT (BEGINNER)

This class teaches an approach to strength that starts at the core and extends throughout the body. A focused and deliberate approach, Pilates will teach core and breath that supports and strengthens your body through other endeavors.

POWER VINYASA YOGA (INTERMEDIATE- ADVANCED)

This Yoga practice will challenge your strength and push you to new levels. The poses and flows increase both strength and resilience.

RISE & SHINE STRENGTH (ALL LEVELS)

Start your day with a total body workout! Work all muscle groups with a variety of exercise which will improve your flexibility, strength and stability.

STRETCH, STRENGTH AND ALIGN (BEGINNER)

Led by our dedicated Occupational Therapist, this class is designed to create strong foundational fitness to support the activities of daily living. Mobility, stability, and posture are targeted utilizing techniques from Pilates, Yoga and Feldenkrais. Standing and mat work required.

SWEAT & SCULPT (ALL LEVELS)

Interval based full body, low impact workout that combines Pilates and strength training. Use bosu, bands, stability balls, weights etc. This class will strengthen and tone arms, legs and core.

WAVE (INTERMEDIATE- ADVANCED)

Wave stands for Weights, Agility, Volume and Elevation. Bootcamp style class where strength and cardio exercises are performed in circuits with time limit for completion.

YOGA (ALL LEVELS)

Vinyasa Yoga is all about the flow — with each cycle you will add something to increase complexity. Let this class increase your yoga toolbox! It will leave you feeling accomplished, centered and ready for your next challenge.

YOGA 101 (BEGINNER)

This accessible Yoga class is designed to unify mind, body and soul. Create body awareness, improve circulation, develop strength and access your parasympathetic system. This is a class for every busy person looking to take a mindful moment for themselves.

ZUMBA (ALL LEVELS)

Get up and DANCE! This Latin-inspired group dancing class teaches dance segments that are threaded together to create fun and fulfilling movement. The unique community found in the Zumba studio ensures that you will leave with a smile on your face.

Get In Touch

Contact Us

A pair of adult hands and child hands holding a red heart.