Health & Wellness

Group Fitness

Ages14+

Group fitness does more than build muscle! It builds relationships, provides energetic experiences, and creates a dynamic culture. It is the heart and soul of a training environment—the place where goals are achieved with the company.

Group fitness classes are offered six days a week and range from Zumba to Yoga, Cycling to Strength Training, and Aqua Aerobics in the indoor pool, to name a few.

Group class using resistance bands for arm exercises.
Outside group class using dumbbells.
Three ladies doing headstands.
Three ladies doing lunges.
Group class doing side lunges.
Two women doing plank taps.

Class Schedule

Offerings

AGE LESS, PLAY MORE (BEGINNER)
Age is not a limitation! This low impact workout is designed to work on strength, stability,
alignment and balance while having fun. We will use dumbbells, bands and floor exercises
to make you feel and look better.

AQUA AEROBICS (BEGINNER)
This low-impact class will get you moving safely and with a smile. Improve circulation,
regain range of motion and support strength development. Exercise classes in the pool
reduces stress on the joints and increases stamina and range of motion.

AQUAFIT (ALL LEVELS)
This fast-paced Aqua class will get your heart rate pumping as you alternate between fast
and slower paced movements utilizing the resistance of the water to improve strength,
endurance, and cardio efficiency.

BALANCE YOUR BODY (BEGINNER-INTERMEDIATE)
This low-impact class focuses on strength, increased range of motion and improvement of
posture and balance. You will utilize and be familiarized with many modalities including:
free weights, medicine balls, body bars, resistance bands, steps and mat work.

BARRE (ALL LEVELS)
This total body class utilizes ballet-inspired movement to target the muscles for a deep
burn. The isometric exercises increase endurance, strength and coordination. The core,
glutes, quadriceps and arms will be challenged in this precise and disciplined class.

BODY SCULPT (INTERMEDIATE)
Nothing will be left out of this one: kettlebells, weighted bars, dumb bells, BOSUs and
more! This total body class leaves nothing left in the tank. Come ready to work!

BREAKFAST CLUB (INTERMEDIATE)
Start your day with the Breakfast Club workout. Build muscles and strengthen your core
and add some cardio intervals.

CARDIO BOOTY BARRE (BEGINNER-INTERMEDIATE)
A total body workout that combines Pilates, Ballet and Yoga to target the core from all
sides: glutes, abdominals, obliques and pelvic floor. Isometric exercises increase time under tension and help to sculpt lean lines.

CARDIO BOXING (INTERMEDIATE-ADVANCED)
A high intensity cardio class combining special boxing routines for sculpting the arms, legs
and abs. The carefully crafted boxing routines provide agility and strength combined with
the benefits of cardio, producing the ultimate conditioning workout.

CYCLING (ALL LEVELS)
Rock out to some incredible jams while you climb hills, fight wind tunnels and sprint your
way to greater fitness. This class is designed for anyone who wants to be better and feel a
part of a team. Our clips are SPD but cages are available to those without cycling shoes.

CYCLE & SCULPT (ALL LEVELS)
The combination of intense cycling cardio with strength exercises using light weights.

CARDIO CONDITIONING (INTERMEDIATE-ADVANCED)
Push your body to the limit in this class that is designed to leave you breathless. Challenge
your cardiovascular capacity and muscular endurance in this fast-paced, non-stop, super
satisfying class.

CARDIO STRENGTH INTERVALS (INTERMEDIATE-ADVANCED)
Condition the body through cardio and strength intervals. Movements designed to
maximize time and define the body.

CIRCUIT STATIONS (ALL LEVELS)
A full body workout as you move from station to station using different equipment and
working both cardio and strength intervals. A fast paced, high energy and most
importantly FUN workout that will make the time fly by.

FAMILY ZUMBA (All LEVELS/ALL AGES)
A total body workout for the whole family combining all elements of fitness with fast
paced dance moves incorporating Latin, hip hop and international music.

FIT & STRONG (BEGINNER)
This low-impact class keeps you on your toes with a variety of modalities: steps, weights,
bands and medicine balls to name a few! Work on stability, balance and bone-density
while singing along with your favorite tunes from the 50’s through to today.

FUNDAMENTAL FITNESS (INTERMEDIATE-ADVANCED)
Take your training to the next level! Through a combination of carefully chosen body
weight, plyometric and dumbbell exercises- you are guaranteed to leave it all on the floor!

FUNDAMENTAL STRENGTH (INTERMEDIATE-ADVANCED)
A twist on fundamental fitness. This version uses a variety of implements to help you build strength.

HIIT (INTERMEDIATE)
High Intensity Interval Training will challenge your aerobic capacity in a high energy
workout combining calisthenics, light to moderate weights and a wide variety of
equipment. This class will leave you feeling sweaty in the best way possible.

HIIT CIRCUIT BLAST (INTERMEDIATE)
This fast paced workout targets every muscle group as you switch from weights to cardio
in three circuits. Conclude each class with an intense abdominal sequence.

MAX STRENGTH (ADVANCED)
Strengthen your mind and body by pushing yourself to achieve maximum results Pure
strength, NO cardio!

METABOLIC CONDITIONING (ALL LEVELS)
A full body workout using a variety of movements and equipment with a focus on
conditioning. Includes both high intensity aerobic (endurance) and anaerobic (speed)
intervals to increase your metabolism for hours after.

PHYSIQUE (ALL LEVELS)
Challenge & sculpt your physique in a low impact high intensity muscle & balance work.
Mixing up kickboxing, off the barre, yoga, and Pilates into one workout.

PILATES MAT (BEGINNER)
This class teaches an approach to strength that starts at the core and extends throughout
the body. A focused and deliberate approach, Pilates will teach core and breath that
supports and strengthens your body through other endeavors.

POWER SCULPT (BEGINNER – INTERMEDIATE)
Full body conditioning workout for everyone designed to enhance muscle definition,
balance, strength and endurance on major muscle groups. Use different types of
equipment each week to add to your workout library.

POWER VINYASA YOGA (INTERMEDIATE- ADVANCED)
This Yoga practice will challenge your strength and push you to new levels. The poses and
flows increase both strength and resilience.

RISE & SHINE STRENGTH (ALL LEVELS)
Start your day with a total body workout! Work all muscle groups with a variety of exercise
which will improve your flexibility, strength and stability.

STRETCH AND RECOVERY (ALL LEVELS)
An all over body stretching and mobility program that will leave you feeling revitalized and
rejuvenated. Using progressive stretching techniques you will gain greater range of motion
and improved body recovery state.

STRETCH, STRENGTH AND ALIGN (BEGINNER)
Led by our dedicated Occupational Therapist, this class is designed to create strong
foundational fitness to support the activities of daily living. Mobility, stability, and posture
are targeted utilizing techniques from Pilates, Yoga and Feldenkrais. Standing and mat
work required.

SWEAT & SCULPT (ALL LEVELS)
Get ready to sweat! Take HIIT to another level targeting every muscle group combining
cardio and strength training for maximum results. No class will EVER be the same!

WAVE (INTERMEDIATE- ADVANCED)
Wave stands for Weights, Agility, Volume and Elevation. Bootcamp style class where
strength and cardio exercises are performed in circuits with time limit for completion.

YOGA (ALL LEVELS)
Vinyasa Yoga is all about the flow — with each cycle you will add something to increase
complexity. Let this class increase your yoga toolbox! It will leave you feeling accomplished, centered and ready for your next challenge.

YOGA 101 (BEGINNER)
This accessible Yoga class is designed to unify mind, body and soul. Create body awareness, improve circulation, develop strength and access your parasympathetic system. This is a class for every busy person looking to take a mindful moment for themselves.

YIN YOGA (ALL LEVELS)
A slow-paced yoga incorporating principles of traditional Chinese medicine, with asanas
(poses) held for longer amounts of time. With a focus on joint rehabilitation, yin practice
increases circulation in the joints and improves flexibility.

YOGA FOR KIDS (Ages 4-8)
Designed for children aged 4-8 to develop strength and flexibility while increasing
attention through the integration of play, movement, adventure stories and games.

ZUMBA (ALL LEVELS)
Get up and DANCE! This Latin-inspired group dancing class teaches dance segments that
are threaded together to create fun and fulfilling movement. The unique community found
in the Zumba studio ensures that you will leave with a smile on your face.

Get In Touch

Contact Us

A pair of adult hands and child hands holding a red heart.