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Health & Wellness

Group Exercise

Ages14+

Group exercise does more than build muscle! It builds relationships, provides energetic experiences, and creates a dynamic culture. It is the heart and soul of a training environment—the place where goals are achieved with the company.

Group outside class doing planks on stability balls.

Group exercise classes are offered six days a week and range from Zumba to Yoga, Cycling to Strength Training, and Aqua Aerobics in the indoor pool, to name a few.

Group class using resistance bands for arm exercises.
Outside group class using dumbbells.
Three ladies doing headstands.
Three ladies doing lunges.
Group class doing side lunges.
Two women doing plank taps.

Offerings

Barre

These performance groups dance in various venues around the area such as malls, nursing homes and amusement parks. The Dance Company is for children who are dedicated to dancing and motivated to excel in their art. It is an extension of a child’s initial dance training. Students are trained in multiple styles of dance, participle in rigorous rehearsals and perform in front of diverse audiences, allowing them many opportunities to grow as well-rounded dancers.

Cycling

Leaps and turns is an advanced technique class for high school students with a serious and strong focus in the study of dance. This class will focus on complex leaps and turns used in all genres of dance. Prior dance experience required.

Yoga

Tap class is a jam packed hour of fun! Dancers practice a series of basic steps, adding more difficult combinations as they become more proficient. What could be more fun than drumming with your feet!

Low Impact Classes

This class is directed toward giving children a solid jazz foundation and building proper technique. The class begins with a full jazz warm-up, followed by across the floor exercises, and wraps up with a center combination. Learn fun dances to current pop music!

FAQs

Class Availability

As the seasons change, keep in mind that outdoor group exercise classes are held weather permitting; to make up for that we will be increasing the number of indoor classes and utilize big spaces at the J, such as the auditorium, to allow ample social distancing in classes. Reservations are required for all classes on the JCCOTP App.

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A pair of adult hands and child hands holding a red heart.