Parkinson’s Exercise Program
Everyone with Parkinson’s can benefit from regular exercise, regardless of fitness level or disease stage.
JOIN FOR JUST $40 A MONTH
Dance for PD with Jamie Desser
Monday at 11 AM & Wednesday at 11:00 AM
Dance for PD instructor Jamie Desser leads choreographed routines that boost balance, movement, and mind-body connection.
Power Through PD with Frank Carabellese
Tuesday at 11 AM
Targeted training to help people with Parkinson’s build strength, balance, mobility, and fitness.
Balance & Agility for Life with PD with Tiffany Diamond
Thursday at 11 AM
Build stability, coordination, and confidence through movement tailored for Parkinson’s.
NEW!
Voices for PD with Paula Unsal, MT
Fridays at 11 AM
Experience the joy of singing while exploring the power of breath, voice, and song in a fun, welcoming atmosphere.
With Your Subscription Enjoy
- Unlimited access to our one-hour Parkinson’s classes,
- Free in-person support groups,
- Monthly meet-and-greets with light refreshments,
- PD educational series, and more!
Caregiver Support Group
Cookies and Conversation A gathering for the Parkinson’s community
We’re proud to offer a welcoming space where every step, every movement, and every shared story helps build strength, connection, and support.
Last Wednesday of each month at 11:00 AM.
This program was made possible thank to funding support by the Daughters of Miriam Foundation.
Partially funded by
Sponsored by Jewish Federation of Northern New Jersey
For more information contact Marlene, mceragno@jccotp.org | 201.569.7900 ext. 439
