Train smarter. Move better. Get stronger.
Designed for ages 13–18, this coach-led program helps teens build the strength, speed, agility, power, endurance, and confidence to perform at their best. It’s ideal for student-athletes of any sport, as well as teens who simply want to become stronger and more active.
Each participant will begin with a performance assessment, allowing coaches to provide individualized guidance within an age-appropriate group setting. Teens will learn safe exercise techniques, improve movement and coordination, and develop healthy fitness habits that last.
Each 60-minute session includes:
- Dynamic warm-up and movement preparation
- Strength and power training
- Speed, agility, and conditioning drills
- Guided mobility, recovery, and injury-prevention techniques
Ages: 13–18
Groups: Ages 13–15 and 16–18
Schedule: Wednesdays beginning in mid-September
Member Price: $280
Space is limited. Register today to secure your teen’s spot.
Teen Small Group Training Contact
Teen Fellowship Program
