Health & Wellness

Group Fitness


Group fitness does more than build muscle! It builds relationships, provides energetic experiences, and creates a dynamic culture. It is the heart and soul of a training environment—the place where goals are achieved with the company.

women in group fitness classes

Group fitness classes are offered six days a week and range from Zumba to Yoga, Cycling to Strength Training, and Aqua Aerobics in the indoor pool, to name a few.

Group class using resistance bands for arm exercises.
Outside group class using dumbbells.
Three ladies doing headstands.
Three ladies doing lunges.
Group class doing side lunges.
Two women doing plank taps.