Fitness

Krav Maga

DISCIPLINED. EFFECTIVE. SELF-DEFENSE.

This Fitness and Self-Defense Fusion class is guaranteed to get your heart pumping and your confidence up!

Escape + defend + attack = unleashing your inner warrior!

This Fitness and Self-Defense Fusion class is guaranteed to get your heart pumping and your confidence up! Each class starts with an efficient and challenging calisthenics workout that primes the body for that day’s skill lesson. Feel your level of fitness increase as you learn how to escape holds, defend against attacks, and unleash your inner warrior. 

KRAV MAGA

With Master Trainer Ronnie Allen, certified Israeli Krav Maga Association Instructor

DISCIPLINED. EFFECTIVE. SELF-DEFENSE.
Krav Maga (Israeli Martial Arts) is a challenging and empowering workout that improved physical fitness and teaches valuable, everyday self-defense skills. Techniques covered will include strikes, blocks, defense against common attacks, situational awareness, de-escalation tactics, and strategies for managing dangerous encounters. Led by our very own Ronnie Allen, Master Train, Personal Training Coordinator and Certified Israeli Krav Maga Association Instructor.

MEET YOUR COACH
Ronnie Allen has been a fitness professional for 14 years, Martial Artist since 1996. He is a 2nd-degree black belt in Karate, advanced blue belt in Jui Jitsu, and Krav Maga instructor for over a decade. He is passionate about the growth of the body and mind. He can’t wait to join our community.

FREE DEMO CLASS FEB 26 AND 28
March 5 – April 11, every Tuesdays and Thursdays
7:00 PM – 8:00 PM
6 weeks, 12 classes
JCC Members $270 / Public $325 – Men and Women Ages 16-80
Group Exercise Studio #2

For more information, contact Ronnie Allen at rallen@jccotp.org