Aquatics

Adult Aquatics

Whether you are an adult beginner or advanced swimmer, we offer a variety of aquatic programs for adults. Swimming is an excellent way to work out your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

Our beautiful indoor aquatic facility awaits you for a plethora of aquatic activities.

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Group Classes

Watertoning™ 

Watertoning™ is making a splash at the JCC. It combines traditional swimming, yoga, running, and dance for a total body workout all in the pool. 

Are you ready for a new fitness experience? Make the pool your gym! Combining traditional, swimming styles with new techniques. It draws from elements of yoga, running (without the harsh impact on your joints), and dance.

Water has a therapeutic effect on both body and mind. Working out in the water strengthens the body, relaxes the mind, and helps us breathe more mindfully and deliberately.

The method is suitable for all levels, and the only prerequisite is that you know how to swim in at least one swimming style.

Watertoning ™ was created by Tami Ben-Shahar, who has over 20 years of experience as an aerobics instructor, dancer and swimmer.

December 16, 9:15-10:15 am (complimentary sample class)
5 Sessions: 9:15-10:15 am, Jan 6, 13, 20, 27, Feb 3 $200

Aqua Aerobics (Beginner)

This low-impact class will get you moving safely and with a smile. Improve circulation,
regain range of motion and support strength development. Exercise classes in the pool
reduces stress on the joints and increases stamina and range of motion.

Free for members

Aquafit (All levels)

This fast-paced Aqua class will get your heart rate pumping as you alternate between fast
and slower paced movements utilizing the resistance of the water to improve strength,
endurance, and cardio efficiency.

Free for members

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