Currently the following classes are being offered via Zoom. Please check back, follow us on facebook at Facebook.com/kaplenjccotp, Instagram at Instagram.com/kaplenjccfit and Instagram.com/kaplenjcc jcc to get updates on virtual offerings.

By clicking any of the links below, you are agreeing to the disclaimer at the bottom of the page.*


Live Group Exercise Classes

Sunday Monday Tuesday Wednesday Thursday Friday
  7:30-8:15 am
Fit and Strong
Annette Scala
7:30-8:15 am
Cardio Conditioning
Shira Kraft
Happy Shavuot
8:15-9 am
Barre
Michal Melumad
8:30-9:15 am
Yoga
Jill Schwalbe
  8:30-9:15 am
Fit and Strong
Annette Scala
8:30-9:15 am
Barre
Shira Kraft
In observance of the holiday there will be no classes today
9:15-10 am
Tabata
Rob Fekete
9:30-10:15 am
Cardio Kickboxing
Adeena Platt
9:30-10:15 am
Pilates Sculpt
Tamar Lowe
9:30-10:15 am
Power Hour
Hagit Tal
9:30-10:15 am
Tabata
Rob Fekete
10:30-11:15 am
Yoga
Felix Gosse
10:30-11:15 am
Balance Your Body
Ofira Mor
10:30-11:15 am
Zumba®
Cecilia Chan
10:30-11:15 am
Stretch, Strength and Align
Ofira Mor
 
       
    5:00-5:30 pm
Family Workout
Adeena Platt
4:30-5:15 pm
Body Weight HIIT
Rob Fekete
   
5/31
7:30-8:30 pm

Zoomba Dance Party
Register here >>
Join the party >>
7-7:45 pm
Fundamental Fitness
Kimani Greene
6-6:30 pm
Core & Stretch
Kaylin Payne
 


On Demand Classes

Recent Classes

Missed your favorite class? No problem! All LIVE classes are recorded and added to this section for the most recent week(s) and thereafter will be included in the Archived Classes section below.

5/17/2020

Barre
Michal Melumad

Tabata
Rob Fekete

5/18/2020

Fit & Strong
Annette Scala

Yoga
Jill Schwalbe

Cardio Kickboxing
Adeena Platt

Balance Your Body
Ofira Mor

Fundamental Fitness
Kimani Greene

5/19/2020

Cardio Conditioning
Shira Kraft

Pilates Sculpt
Tamar Lowe

Family workout
Adeena Platt

5/20/2020

Fit & Strong
Annette scala

Power Hour
Hagit Tal

Strength, Stretch & Align
Ofira Mor

5/21/2020

Barre
Shira Kraft

Tabata
Rob Fekete

5/22/2020

Fit & Strong
Annette Scala

Power Hour
Sub - Michal Melumad

Yoga
Allison Miller

Mat Pilates
Donna Koles

5/24/2020

Barre
Michal melumad

Yoga
Felix Gosse

5/25/2020

Fit & Strong
Annette scala

Yoga
Sub - Alison Miller

Cardio Kickboxing
Adeena platt

Balance Your Body
Ofira Mor

Fundamental fitness
Kimani Greene

5/26/2020

Cardio Conditioning
Shira Kraft

Pilates Sculpt
Tamar Lowe

Zumba
Cecilia Chan

Family Workout
Adeena Platt

Core & Stretch
Sub - Ofira Mor


Archived Classes

+ Barre

Barre (45 min)
3/26/20
Shira Kraft

Barre (45 min)
4/23/20
Shira Kraft

Barre (34 min)
4/30/20
Shira Kraft

Barre (42 min)
5/3/20
Michal Melumad

Barre (46 min)
5/7/20
Shira Kraft

Barre (45 min)
5/14/20
Shira Kraft

+ Cardio

Cardio Kickboxing (30 min)
Adeena Platt

Cardio Kickboxing (43 min)
3/23/20
Adeena Platt

Cardio Conditioning (45 min)
3/24/20
Shira Kraft

Cardio Kickboxing (45 min)
3/30/20
Adeena Platt

Tabata (45 min)
3/29/20
Rob Fekete

Cardio Conditioning (45 min)
3/31/20
Shira Kraft

Tabata (45 min)
4/2/20
Rob Fekete

Tabata (44 min)
4/5/20
Rob Fekete

Cardio Kickboxing (42 min)
4/6/20
Adeena Platt

Cardio Conditioning (44 min)
4/7/20
Shira Kraft

Tabata (44 min)
4/12/20
Rob Fekete

Cardio Kickboxing (44 min)
4/13/20
Adeena Platt

Cardio Conditioning (47 min)
4/14/20
Shira Kraft

Tabata (40 min)
4/19/20
Rob Fekete

Cardio Kickboxing (44 min)
4/20/20
Adeena Platt

Cardio Conditioning (46 min)
4/21/20
Shira Kraft

Tabata (44 min)
4/23/20
Rob Fekete

Tabata (42 min)
4/26/20
Rob Fekete

Cardio Kickboxing (43 min)
4/27/20
Adeena Platt

Cardio Conditioning (45 min)
4/28/20
Shira Kraft

Tabata (41 min)
4/30/20
Rob Fekete

Tabata (41 min)
5/3/20
Rob Fekete

Cardio Kickboxing (45 min)
5/4/20
Adeena Platt

Cardio Conditioning (46 min)
5/5/20
Shira Kraft

Tabata (43 min)
5/10/20
Rob Fekete

Cardio Kickboxing (45 min)
5/11/20
Adeena Platt

Cardio Conditioning (48 min)
5/12/20
Shira Kraft

Tabata (39 min)
5/14/20
Rob Fekete

+ Family Workouts

Family Workout (27 min)
3/31/20
Adeena Platt

Family Workout (27 min)
4/21/20
Adeena Platt

Family Workout (23 min)
4/28/20
Adeena Platt

Family Workout (25 min)
5/5/20
Adeena Platt

Family workout (27 min)
5/12/20
Adeena Platt

+ Strength

Morning Core Exercises (4 min)
Jonathan Kline

Body Weight Circuit (2 min)
Rob Fekete

Full Body Workout with 1 Dumbell (20 min)
Hagit Tal

Fitness Tip-No Weights, No Problem! (1 min)
Rachel Rose

Fundamental Fitness (47 min)
3/23/20
Kimani Greene

Body Weight HIIT (46 min)
3/25/30
Rob Fekete

Power Hour (46 min)
3/25/20
Hagit Tal

Power Hour (44 min)
3/27/20
Hagit Tal

Body Weight HIIT (44 min)
4/1/20
Rob Fekete

Power Hour (44 min)
4/1/20
Hagit Tal

Lunchtime Core (32 min)
4/2/20
Kaylin Payne

Power Hour (45 min)
4/3/20
Hagit Tal

Power Hour (47 min)
4/8/20
Hagit Tal

Fundamental Fitness (47 min)
4/13/20
Kimani Greene

Power Hour (46 min)
4/17/20
Hagit Tal

Fundamental Fitness (46 min)
4/20/20
Kimani Greene

Power Hour (47 min)
4/22/20
Hagit Tal

Body Weight HIIT (42 min)
4/22/20
Rob Fekete

Lunchtime Core (31 min)
4/23/20
Kaylin Payne

Power Hour (47 min)
4/24/20
Hagit Tal

Power Hour (44 min)
4/29/20
Hagit Tal

Lunchtime Core (31 min)
4/30/20
Kaylin Payne

Fundamental Fitness (47 min)
4/30/20
Kiamni Greene

Fit & Strong (35 min)
5/1/20
Annette Scala

Power Hour (48 min)
5/1/20
Hagit Tal

Fit & Strong (46 min)
5/4/20
Annette Scala

Fundamental Fitness (45 min)
5/4/20
Kimani Greene

Core & Stretch (30 min)
5/5/20
Sub - Rob Fekete

Fit & Strong (45 min)
5/6/20
Annette scala

Power Hour (45 min)
5/6/20
Hagit Tal

Fundamental Fitness (47 min)
5/7/20
Kimani Greene

Fit & Strong (45 min)
5/8/20
Annette Scala

Power Hour (41 min)
5/8/20
Hagit Tal

Fit & Strong (45 min)
5/11/20
Annette Scala

Fundamental Fitness (48 min)
5/11/20
Kimani Greene

Core & Stretch (33 min)
5/12/20
Kaylin Payne

Fit & Strong (45 min)
5/13/20
Annette Scala

Body weight HIIT (40 min)
5/13/20
Rob Fekete

Fundamental fitness (47 min)
5/14/20
Kimani Greene

Fit & Strong (45 min)
5/15/20
Annette scala

Power Hour (46 min)
5/15/20
Hagit tal

+ Yoga & Meditation

Breathe Awareness Meditation (8 min)
Felix Gosse

Fun Fast Yoga Flow
(15 min)
Zacha Delvalle

Yoga (50 min)
3/23/20
Jill Schwalbe

Yoga (45 min)
3/27/20
Alison Miller

Yoga (49 min)
3/29/20
Felix Gosse

Yoga (47 min)
3/30/20
Jill Schwlabe

Yoga (46 min)
4/3/20
Alison Miller

Yoga (51 min)
4/5/20
Felix Gosse

Yoga (47 min)
4/6/20
Jill Schwalbe

Yoga (58 min)
4/12/20
Felix Gosse

Yoga (45 min)
4/13/20
Jill Schwalbe

Yoga (42 min)
4/17/20
Alison Miller

Yoga (47 min)
4/19/20
Felix Gosse

Yoga (47 min)
4/20/20
Jill Schwalbe

Yoga (46 min)
4/24/20
Alison Miller

Yoga (46 min)
4/26/20
Felix Gosse

Yoga (45 min)
4/27/20
Jill Schwalbe

Yoga (47 min)
5/1/20
Alison Miller

Yoga (48 min)
5/4/20
Jill Schwalabe

Yoga (47 min)
5/8/20
Alison Miller

Yoga (25 min)
5/10/20
Felix Gosse

Yoga (45 min)
5/11/20
Jill Schwalbe

Yoga (47 min)
5/15/20
Alison Miller

+ Pilates

Pilates Sculpt (45 min)
3/24/20
Tamar Lowe

Pilates Sculpt (45 min)
4/31/20
Tamar Lowe

Pilates Sculpt (44 min)
4/7/20
Tamar Lowe

Pilates Sculpt (47 min)
4/14/20
Tamar Lowe

Mat Pilates (46 min)
4/21/20
Tamar Lowe

JCC-Wide Core Plank Party (49 min)
4/21/20
Hagit Tal

Mat Pilates (45 min)
4/24/20
Donna Koles

Pilates Sculpt (44 min)
4/28/20
Tamar Lowe

Mat Pilates (48 min)
5/1/20
Donna Koles

Pilates Sculpt (45 min)
5/5/20
Tamar Lowe

Mat Pilates (47 min)
5/8/20
Donna Koles

Pilates Sculpt (46 min)
5/12/20
Tamar Lowe

+ Stretch & Balance

Straighten & Align (17 min)
Ofira Mor

Chair Stretch Routine (7 min)
Ofira Mor

Stretch, Strength, & Align (45 min)
3/25/20
Ofira Mor

Balance Your Body (45 min)
3/30/20
Ofira Mor

Stretch, Strength and Align (45 min)
4/1/20
Ofira Mor

Balance Your Body (45 min)
4/6/20
Ofira Mor

Stretch, Strength and Align (45 min)
4/8/20
Ofira Mor

Balance Your Body (47 min)
4/13/20
Ofira Mor

Balance Your body (48 min)
4/20/20
Ofira Mor

Stretch, Strength and Align (46 min)
4/22/20
Ofira Mor

Balance Your Body (37 min)
4/27/20
Ofira Mor

Strength, Stretch and Align (45 min)
4/29/20
Ofira Mor

Balance Your Body (47 min)
5/4/20
Ofira Mor

Stretch, Strength & Align (47 min)
5/6/20
Ofira Mor

Balance Your Body (48 min)
5/11/20
Ofira Mor

Strength, Stretch & Align (46 min)
5/13/20
Ofira Mor

+ Zumba

Zumba (43 min)
3/24/20
Cecilia Chan

Zumba (47 min)
3/31/20
Cecilia Chen

Zumba (49 min)
4/7/20
Cecilia Chen

Zumba (42 min)
4/14/20
Cecilia Chen

Zumba (52 min)
4/21/20
Cecilia Chen

Zumba (52 min)
4/28/20
Cecilia Chen

Zumba (52 min)
5/5/20
Cecilia Chan

JCC-Wide ZOOMba Party (51 min)
5/13/20
Cecilia Chan

Zumba (48 min)
5/12/20
Cecilia Chan


JCC's Free Zoomba Dance Party
If you love our Saturday Night Zumba parties, you are going to love our virtual Zoomba Dance Party featuring your very favorite JCC dance instructors - Hila Revah, Jen Semon, Cecilia Chen, Lauren Greene and CAT. Share with your friends, get the whole family involved, get ready to dance, get fit, have fun and party, because nobody does Zoomba like the JCC!
Sunday, May 31, 7:30 pm, Free
Pre-registration required. Click/tap here to register.


Live Outdoor Group Exercise Classes
Held in our expansive lawn, we invite you to join us for four of our most popular classes a week. Including Power Hour with Hagit Tal, Core & Cardio HIIT with Tiffany Lebowitz; Fundamental Fitness with Kimani Greene; and Outdoor Yoga with Alison Miller. Social distancing guidelines will be observed. Classes held weather permitting. Pre-registration required; class limited to 25 participants. Please note: our facility remains closed at this time.
Starting Jun 1, Mon-Thur, 8-8:45 am daily, Members only
Click/tap here to sign up >>


Join us for the 100 Days of Summer Fitness Challenge!
Do it for yourself, or go head-to-head with JCC participants across the continent in your favorite form of exercise. Just log in, choose our Kaplen JCC on the Palisades, and enter all of your workouts. Open to members 13 years and over. Our top three male and female winners receive a FREE JCC gator.
Sun, May 31 through Labor Day, Sept 7
Click/tap here to sign up >>


Virtual Personal Training
Register to workout virtually with a certified JCC trainer on the video platform that works for you and your trainer.
Choose from either 45-minute one-on-one and partner training.
Click/tap here to sign up or for more info.


Study From Home to Get a Job in Water Safety!
Sign up for our Lifeguard Review Course to renew your two year certification with online e-learning. In-person water skills will be held at later dates.
Sun, May 31, 10 am-1 pm, $108/$138
Click/tap here to register >>


Spa at the JCC, Pre-Sales Now Available
For your convenience you can now purchase our most popular services online! Spa services purchased while we are closed will have extended expiration dates to be used upon re-opening. We look forward to seeing you back at the Spa at the JCC!

Click/tap here to purchase our most popular services online including facials and massages!

To purchase additional spa services or for more information please contact Yenny Franco, Spa Director at yfranco@jccotp.org.


The content of the Kaplen JCC on the Palisades (JCC) videos is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.