Health & Wellness



Our Yoga classes are structured to create awareness & relaxation, improve circulation and balance the immune system while unifying the body, mind, and soul.

Yoga class develops flexibility, coordination, concentration, and strength. Learn breathing techniques, gentle flowing movements, passive and supported poses.

Woman with her hand resting on her knee in a sitting pose.
Hand resting on knee in meditation.
Mother and daughter smiling in yoga class.
Large outside yoga class on a lawn.
Woman in warrior pose in outside yoga class.
People in poses in outside yoga class.
Women doing the perfect stretch in yoga class.
Woman rolling up her yoga mat.
Woman doing a squat stretch.
Women meditating in yoga class.
Women laying on their backs cradling their knees.
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A pair of adult hands and child hands holding a red heart.