Strike and Strength Class
Born from the vision of Master Trainers,
Strike & Strength combines boxing drills with functional strength training. Expect a workout that builds power, coordination, and endurance in every class.
Boxing Portion:
Boxing combinations | Cardio intervals | Agility drills
Strength Portion:
Strength training with weights and kettlebells | Core stability | Total-body conditioning
Why Join?!
- Fun & challenging
- Builds endurance, strength & coordination
- Beginner-friendly & scalable
- Small group training with certified trainers
Duration: 6 weeks
Tues, Nov 4–Dec 9, 7:30 AM
OR Thurs, Nov 6–Dec 11, 9 AM
Location: Taub Gymnasium
Price: $210 (Members Only)
Up to 8 participants per class.
