Small Group Training

We believe Small Group Training (SGT) presents a unique opportunity for our members to experience the energy of a group while enjoying the creativity and attention of one of our trainers. With only 6 in a group the financial entry point is more affordable than one on one type coaching.


Jumping Power

With Master Trainer Ronnie
Starting Friday May 6 at 4pm

Jumping Power is a program designed to provide you with an intense cardio and strength workout! This program takes advantage of one of the best pieces of cardio equipment – Jump Rope. The Jump Rope, put simply, provides variety, balance, speed all mixed together to get your heart rate high. The strength element of the workout is designed around specific kettlebell movements, built in between Jump Rope routines.

Led by our Master Trainer Ronnie Jumping Power will seriously challenge your cardio and strength fitness for 45 minutes.

Only $37 for a session. You must book 8 weeks in advance. To celebrate our new Jumping Power program we are offering members a 20% discount if you book before April 22, 2022.