Health & Wellness

Low Impact Classes

Ages14+

Stretch, Strengthen, and Aline

Women in a group dance exercise class.

Our Low Impact Group class includes cardio using a variety of equipment such as steps, weights, bands, and weighted balls to work on stability, balance, and bone-strengthening while listening to the songs of the ’50s through today.

Women in a group dance exercise class.
Women in a group dance exercise class outside.

Offerings

Pilates & Sculpt

A full-body low-impact workout that combines Pilates and strength training. Using weighted bands, stability balls, weights, and more this class will strengthen and tone arms, legs, and core.

Fit and Strong

Balance Your Body

Get In Touch

Contact Us


A pair of adult hands and child hands holding a red heart.