Our Low Impact Group class includes cardio using a variety of equipment such as steps, weights, bands, and weighted balls to work on stability, balance, and bone-strengthening while listening to the songs of the ’50s through today.
Pilates & Sculpt
A full-body low-impact workout that combines Pilates and strength training. Using weighted bands, stability balls, weights, and more this class will strengthen and tone arms, legs, and core.
Fit and Strong
Balance Your Body
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