Our Low Impact Group class includes cardio using a variety of equipment such as steps, weights, bands, and weighted balls to work on stability, balance, and bone-strengthening while listening to the songs of the ’50s through today.
Offerings
Pilates & Sculpt
A full-body low-impact workout that combines Pilates and strength training. Using weighted bands, stability balls, weights, and more this class will strengthen and tone arms, legs, and core.
Fit and Strong
Balance Your Body
Health & Wellness
Yoga
Ages14+
Our Yoga classes are structured to create awareness & relaxation, improve circulation and balance the immune system while unifying the body, mind, and soul.
Health & Wellness
Barre
Ages14+
Barre, a total body workout that combines the techniques from pilates, ballet, and some yoga to bring you a full-body workout.
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