Isometric exercises length and sculpture your muscles to create a sleep, lean, and sculpted body. Includes muscle-defining arm exercises, intense glutes and thigh workout, abdominal core workout, and strength. Please maintain 6 feet of social distancing from other members in the class.
Group Classes are by reservations only.
FAQs
How do you make reservations?
Reserve your spot in our group exercise classes here! Login with your account associated with the JCCOTP App to get started. First-time users, refer to our app page to get started. For assistance, our team is here to help via fitness@jccotp.org or 201.569.7900. See you at the J!
Health & Wellness
Yoga
Ages14+
Our Yoga classes are structured to create awareness & relaxation, improve circulation and balance the immune system while unifying the body, mind, and soul.
Health & Wellness
Group Fitness
Ages14+
Group fitness does more than build muscle! It builds relationships, provides energetic experiences, and creates a dynamic culture. It is the heart and soul of a training environment—the place where goals are achieved with the company.
Get In Touch
Contact Us
