BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Kaplen JCC on the Palisades - ECPv6.6.4.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Kaplen JCC on the Palisades X-ORIGINAL-URL:https://www.jccotp.org X-WR-CALDESC:Events for Kaplen JCC on the Palisades REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20261018T183000 DTEND;TZID=America/New_York:20261018T193000 DTSTAMP:20261015T010432 CREATED:20260923T172847Z LAST-MODIFIED:20261006T140906Z UID:10029647-1792348200-1792351800@www.jccotp.org SUMMARY:Your GLP-1 Game Plan: A Conversation with Heidi Skolnik\, MS\, CDN\, FACSM DESCRIPTION:Your GLP-1 Game Plan: A Conversation with Heidi Skolnik\, MS\, CDN\, FACSM\n\n\n\nTaking a GLP-1—or thinking about it? The prescription is just the beginning. The real question is: how do you use this tool to become healthier\, stronger\, and more vibrant for years to come?\n\n\n\nJoin nutrition and exercise expert Heidi Skolnik for a warm\, candid\, and practical conversation about how to eat\, move\, and thrive while taking GLP-1 and related medications. \n\n\n\nDrawing from her new book\, Your GLP-1 Game Plan\, What Your Doctor Didn’t Tell You About How to Eat\, Move\, and Thrive On A Weight Loss Medication\, \n\n\n\nHeidi will go beyond the headlines and the number on the scale to talk about what really matters: your health and wellbeing.  How can you protect your muscles and bones?  How can side effects be managed? How much protein is enough? \n\n\n\nWe will also discuss some of those everyday moments that are not often talked about; dinner with friends\, travel\, holidays\, inquisitive co-workers\, and when the medication may not be a good choice. \n\n\n\nIn conversation with a moderator\, Heidi will answer some of the questions people are asking most often\, separate fact from fiction\, and share practical\, science-based guidance you can actually use. \n\n\n\nWhether you’re taking a GLP-1\, thinking about it\, supporting someone who is\, or just trying to make sense of this rapidly changing conversation\, come curious and bring your questions. \n\n\n\nYou may leave with more than answers—you may leave with a game plan. \n\n\n\nAs seen on The Today Show\, The View\, and more. \n\n\n\nSunday\, October 18Location: Eric Brown TheaterDoors Open: 6 PMEvent Begins: 6:30 PM \n\n\n\n$38 Members / $48 Guests*Books are included in the admission price for the first 150 registrants.*Heidi will sign books for FREE after! \n\n\n\nAll tickets are final sale. Refunds will not be issued. \n\n\n \n Register Here\n \n \n\n\nAbout Heidi Skolnik\n\n\n\nConsidered a thought leader in nutrition\, Heidi Skolnik is a NY Times best-selling author\, part of The Women’s Sports Medicine Center at Hospital for Special Surgery in NYC and oversees the Performance Nutrition program at The Juilliard School. She brought the sports nutrition model to the artistic athlete 30 years ago where she created the Performance Nutrition program at the School of American Ballet and has worked as team nutritionist for the WNBA NY Liberty\, NBA Knicks\, NFL Giants and MLB Mets. Heidi sits on the medical advisory board of the National Menopause Foundation and The NYRR (New York Road Runners) and sat on the board of The National Bone Health and Osteoporosis Foundation for 10 years. Heidi has earned two Master’s degrees (exercise physiology and human nutrition) and is a Fellow with the American College of Sports Medicine. Heidi began her career in corporate fitness and wellness at Morgan Stanley for the Sports Training Institute. \n\n\n\nAs a realist\, Heidi believes M&M’s can fit into a healthy eating style along with red peppers\, red meat\, broccoli\, and fresh fruit. \n\n\n \n \n \n \n More Wellness Hub Events\n \n See All Events\n \n\n \n \n\n \n The Wellness Hub\n \n \n\n \n From Core to Confidence: Pelvic Floor Health for Every Body\n\n \n \n\n \n \n \n \n Date\n \n\n \n Wed\, October 14\n \n \n\n \n \n \n Time\n \n\n \n 7:00 pm – 8:00 pm \n \n \n \n \n \n \n With Niva Herzig\, PT\n \n \n \n Learn More\n \n \n\n \n \n \n\n \n The Wellness Hub\n \n \n\n \n Breast Cancer Screening Explained: What Every Woman Should Know\n\n \n \n\n \n \n \n \n Date\n \n\n \n Tue\, October 20\n \n \n\n \n \n \n Time\n \n\n \n 11:30 am – 12:30 pm \n \n \n \n \n \n \n Early detection starts with education.\n \n \n \n Learn More\n \n \n\n \n \n \n\n \n The Wellness Hub\n \n \n\n \n Anti-Aging Skincare Fact vs. Fiction\n\n \n \n\n \n \n \n \n Date\n \n\n \n Thu\, November 5\n \n \n\n \n \n \n Time\n \n\n \n 7:00 pm – 8:00 pm \n \n \n \n \n \n \n Join Dr. Rebecca Baxt\, Board Certified Dermatologist\, to learn what works for anti-aging skincare to keep your complexion looking and feeling young and healthy.\n \n \n \n Learn More URL:https://www.jccotp.org/event/your-glp-1-game-plan-a-conversation-with-heidi-skolnik-ms-cdn-facsm/ LOCATION:Kaplen JCC on the Palisades\, 411 E. Clinton ave\, Tenafly\, NJ\, 07670\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.jccotp.org/wp-content/uploads/2026/09/WELLNESS-HUB-SKOLNIK-HERO-630x472-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261020T113000 DTEND;TZID=America/New_York:20261020T123000 DTSTAMP:20261015T010432 CREATED:20260901T195352Z LAST-MODIFIED:20261006T141010Z UID:10029617-1792495800-1792499400@www.jccotp.org SUMMARY:Breast Cancer Screening Explained: What Every Woman Should Know DESCRIPTION:Breast Cancer Screening Explained: What Every Woman Should Know\n\n\n\nEarly detection starts with education. In recognition of Breast Cancer Awareness Month\, join us to learn how breast cancer screening works\, what your results may mean\, and how understanding your personal risk can help you make informed decisions about your health.  \n\n\n\n11:30am\, Grossman Boardroom \n\n\n\nFree and Open to the Community \n\n\n\nAll tickets are final sale. Refunds will not be issued. \n\n\n \n Register Here\n \n \n\n \n \n \n \n More Wellness Hub Events\n \n See All Events\n \n\n \n \n\n \n The Wellness Hub\n \n \n\n \n From Core to Confidence: Pelvic Floor Health for Every Body\n\n \n \n\n \n \n \n \n Date\n \n\n \n Wed\, October 14\n \n \n\n \n \n \n Time\n \n\n \n 7:00 pm – 8:00 pm \n \n \n \n \n \n \n With Niva Herzig\, PT\n \n \n \n Learn More\n \n \n\n \n \n \n\n \n The Wellness Hub\n \n \n\n \n Your GLP-1 Game Plan: A Conversation with Heidi Skolnik\, MS\, CDN\, FACSM\n\n \n \n\n \n \n \n \n Date\n \n\n \n Sun\, October 18\n \n \n\n \n \n \n Time\n \n\n \n 6:30 pm – 7:30 pm \n \n \n \n \n \n \n Taking a GLP-1—or thinking about it? The prescription is just the beginning. The real question is: how do you use this tool to become healthier\, stronger\, and more vibrant for years to come?\n \n \n \n Learn More\n \n \n\n \n \n \n\n \n The Wellness Hub\n \n \n\n \n Anti-Aging Skincare Fact vs. Fiction\n\n \n \n\n \n \n \n \n Date\n \n\n \n Thu\, November 5\n \n \n\n \n \n \n Time\n \n\n \n 7:00 pm – 8:00 pm \n \n \n \n \n \n \n Join Dr. Rebecca Baxt\, Board Certified Dermatologist\, to learn what works for anti-aging skincare to keep your complexion looking and feeling young and healthy.\n \n \n \n Learn More URL:https://www.jccotp.org/event/breast-cancer-screening-explained-what-every-woman-should-know/ LOCATION:Kaplen JCC on the Palisades\, 411 E. Clinton ave\, Tenafly\, NJ\, 07670\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.jccotp.org/wp-content/uploads/2026/09/WH-BREAST-CANCER-1020-HERO-630x472-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261021T000000 DTEND;TZID=America/New_York:20261021T235959 DTSTAMP:20261015T010432 CREATED:20240626T202412Z LAST-MODIFIED:20260922T145058Z UID:10029269-1792540800-1792627199@www.jccotp.org SUMMARY:Free Guest Day @ the J DESCRIPTION:Free Guest Day @ the J\n\n\n\nYou and a FRIEND can enjoy all the perks of being a member TOGETHER! Every 3rd Wednesday of the month is FREE GUEST DAY! Sign your guest in at the front desk and HAVE FUN! \n\n\n\nOctober 21November 18December 16January 20February 17March 17 \n\n\n\n*Dates are subject to change based on holidays and building closures. \n\n\n\nQuestions? Email membership@jccotp.org or call 201.408.1445 URL:https://www.jccotp.org/event/free-guest-day-the-j-2/ LOCATION:NJ CATEGORIES:Membership,Health & Wellness ATTACH;FMTTYPE=image/png:https://www.jccotp.org/wp-content/uploads/2024/04/Copy-of-Free-Guest-Pass-Day-Social-Graphic-1080-x-1080-px-630-x-472-px.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261021T000000 DTEND;TZID=America/New_York:20261021T235959 DTSTAMP:20261015T010432 CREATED:20260806T131531Z LAST-MODIFIED:20260806T131533Z UID:10029271-1792540800-1792627199@www.jccotp.org SUMMARY:Free Guest Day @ the J DESCRIPTION:Free Guest Day @ the J\n\n\n\nYou and a FRIEND can enjoy all the perks of being a member TOGETHER! Every 3rd Wednesday of the month is FREE GUEST DAY! Sign your guest in at the front desk and HAVE FUN! \n\n\n\nAugust 19September 16October 21November 18December 16January 20February 17March 17 \n\n\n\n*Dates are subject to change based on holidays and building closures. \n\n\n\nQuestions? Email membership@jccotp.org or call 201.408.1445 URL:https://www.jccotp.org/event/free-guest-day-the-j/2026-10-21/ LOCATION:NJ CATEGORIES:Membership,Health & Wellness ATTACH;FMTTYPE=image/png:https://www.jccotp.org/wp-content/uploads/2024/04/Copy-of-Free-Guest-Pass-Day-Social-Graphic-1080-x-1080-px-630-x-472-px.png END:VEVENT END:VCALENDAR