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X-WR-CALDESC:Events for Kaplen JCC on the Palisades
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DTSTART;TZID=America/New_York:20250201T000000
DTEND;TZID=America/New_York:20250228T235959
DTSTAMP:20260405T184131
CREATED:20250109T162722Z
LAST-MODIFIED:20250127T145253Z
UID:10028959-1738368000-1740787199@www.jccotp.org
SUMMARY:Heart Health Month
DESCRIPTION:Heart Health Month\n\n\n\nFebruary is Heart Health Month \n\n\n\nJoin us this February as we shine a spotlight on heart health! Heart disease remains the leading cause of death for men and women\, but the good news is that small changes can make a big difference in keeping your heart healthy. \n\n\n\nFREE BLOOD PRESSURE TESTS! \n\n\n\nVisit the desks in either of our fitness centers all month long for a FREE blood pressure test. This is the first step in measuring the health of your heart\, and we want to support you on this journey! \n\n\n\nCelebrate National Wear Red Day \n\n\n\nMark your calendar for National Wear Red Day on February 7th! Wear red with us to raise awareness about heart health and support the fight against heart disease. Whether you’re at work\, school\, or home\, your red outfit will help inspire others to take their heart health seriously. \n\n\n\nTips for Keeping Your Heart Healthy \n\n\n\nTaking care of your heart doesn’t have to be complicated. Here are some simple\, practical tips to improve your heart health: \n\n\n\n\nEat a Heart-Healthy Diet: Focus on fruits\, vegetables\, whole grains\, lean protein\, and healthy fats. Limit sodium\, added sugars\, and trans fats.\n\n\n\nStay Active: Aim for at least 150 minutes of moderate exercise each week\, like walking\, swimming\, or cycling.\n\n\n\nManage Stress: Practice relaxation techniques such as deep breathing\, yoga\, or meditation to keep stress in check.\n\n\n\nKnow Your Numbers: Regularly monitor your blood pressure\, cholesterol levels\, and blood sugar to stay informed about your health.\n\n\n\nQuit Smoking: If you smoke\, take steps to quit. It’s one of the most significant ways to reduce your risk of heart disease.\n\n\n\nGet Enough Sleep: Aim for 7-9 hours of quality sleep each night to give your heart the rest it needs.\n\n\n\n\nSpread the Word \n\n\n\nTogether\, we can create a wave of heart health awareness. Share your red look on social media using #HeartHealthMonth and #WearRedDay\, and encourage your friends and family to join the movement. \n\n\n\nThis February\, let’s commit to taking care of our hearts and supporting each other on the path to a healthier future.
URL:https://www.jccotp.org/event/heart-health-month/
LOCATION:NJ
CATEGORIES:Adult,Health & Wellness,Senior
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DTSTART;TZID=America/New_York:20250201T000000
DTEND;TZID=America/New_York:20250228T235959
DTSTAMP:20260405T184131
CREATED:20250122T201213Z
LAST-MODIFIED:20250129T193215Z
UID:10028963-1738368000-1740787199@www.jccotp.org
SUMMARY:Pilates Group Class Appreciation Month
DESCRIPTION:Pilates Group Class Appreciation Month\n\n\n\nThis February\, Let US Show YOU Love! \n\n\n\nBuy a 10 pack of Pilates Group Classes and GET 1 FREE! \n\n\n\nWe’re celebrating YOU—our amazing community of Pilates enthusiasts! Whether you’re a long-time participant or just starting your journey\, that’s 11 opportunities to strengthen your body\, improve flexibility\, and rejuvenate your mind—all for the price of 10. \n\n\n\n\nExpert instructors to guide you every step of the way.\n\n\n\nFun\, supportive community to keep you motivated.\n\n\n\nClasses tailored for all levels\, from beginners to advanced.\n\n\n\n\nPurchase a 10 pack of Pilates Group Classes and a FREE class will be added to your account. Don’t miss this chance to take your Pilates practice to the next level!  \n\n\n\nQuestions? Contact Hagit Tal\, Fitness Director\, at htal@jccotp.org or email Pilates@jccotp.org. \n\n\n\nValid from February 1 – February 28\, 2025. All packages expire 6 months after date of purchase. Offer only applies to Pilates Group Classes.
URL:https://www.jccotp.org/event/pilates-appreciation/
LOCATION:NJ
CATEGORIES:Membership,Class,Health & Wellness
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DTSTART;TZID=America/New_York:20250201T000000
DTEND;TZID=America/New_York:20250228T235959
DTSTAMP:20260405T184131
CREATED:20250127T142032Z
LAST-MODIFIED:20250127T142159Z
UID:10028965-1738368000-1740787199@www.jccotp.org
SUMMARY:Welcome February
DESCRIPTION:Welcome February *Members Only\n\n\n\nFREE EVENTS AND ACTIVITIES INCLUDED IN YOUR KAPLEN JCC MEMBERSHIP! \n\n\n\n		\n		\n			\n				\n					\n						Interested in becoming a Member?					\n\n					\n					Schedule a Tour Here				\n			\n		\n	\n\n\n\n\nNew Members Bagels & Coffee\n\n\n\nSun\, Feb 2\, 9 am – 11 amSenior Adult Lounge \n\n\n\nAre you a new member? We would love to meet you and introduce you to our vibrant community. Join us for a casual and welcoming morning of bagels and coffee! \n\n\n\n\n\n\n\nKidz Zone\n\n\n\nSun\, Feb 9\, 16\, 23\, 9 am – 12 pmSenior Adult Lounge \n\n\n\nWelcome to Kidz Zone! A fun\, safe space for kidz ages 7-11 to enjoy board games\, get creative with arts and crafts\, and make new friends! *Adult supervision required.  \n\n\n	\n			Learn More\n		\n	\n\n\n\n\n\n\nSuperhero Family Party\n\n\n\nSun\, Feb 16\, 9 am – 12 pmTaub Auditorium \n\n\n\nJoin us for a special Family Open Play – Superhero Party Edition!! Enjoy all your favorite activities\, PLUS superhero trivia\, snacks\, games\, arts and crafts and FUN for the whole family. We can’t wait to see you there! \n\n\n	\n			Learn More\n		\n	\n\n\n\n\n\n\nFree Guest Day\n\n\n\nWed\, Feb 19\, All Day \n\n\n\nBring a friend to the J for FREE\, and show them what being a part of our community is all about!  \n\n\n	\n			Learn More\n		\n	\n\n\n\n\n\n\nFamily Open Play @ the J\n\n\n\nSun\, Feb 2 9 am – 12 pmTaub Auditorium \n\n\n\nJoin us for family open play on Sunday mornings! Games\, bounce house\, tumble mats and more! \n\n\n	\n			Learn More\n		\n	\n\n\n\n\n\n\nKick Off to Camp\n\n\n\nSun\, Feb 9 10 am – 1 pm \n\n\n\nGet ready to kick off Summer 2025 in style! Join us on Super Bowl Sunday for an action-packed day with your favorite Neil Klatskin Summer Camps Team. \n\n\n	\n			Learn More\n		\n	\n\n\n\n\n\n\nLIFELONG LEARNING: CURRENT EVENTS\n\n\n\nWith Herman LindenbaumWed\, Feb 5 and 19 at 11:30 am \n\n\n\nKeep up with the latest headlines and join the discussion on local\, national and international news. Topics covered will include domestic politics\, international events\, health care\, science and other subjects of interest to you. \n\n\n	\n			Learn More\n		\n	\n\n\n\n\n\n\nEvents for SeniorsSenior Adult Lounge\n\n\n\n11:15 am in the Senior Adult Lounge \n\n\n\nPresidents and First Ladies | Tuesday\, Feb 4 \n\n\n\nApollo 17 | Thursday\, Feb 6 \n\n\n\nThe Making of Rogers and Hammerstein: Oscar Hammerstein | Tuesday\, Feb 11 \n\n\n\nMadame Butterfly by Puccini | Tuesday\, Feb 18\, \n\n\n\nRuth Handler: The Inventor of the World’s Most Famous Doll | Thursday\, Feb 20 \n\n\n\nThe Grand Central Terminal | Tuesday\, Feb 25 \n\n\n\nGeorge Washington\, NJ\, and the Revolutionary War| Thursday\, Feb 27 \n\n\n\nFor more information contact Lisa Robins | Lrobins@jccotp.org \n\n\n	\n			Learn More\n		\n	\n\n\n\n\n\n\nSocial Games\n\n\n\nScrabble\, Mondays 11 am – 2 pmCanasta\, Tuesdays 11 am – 4 pmMahJong\, Thursdays 10:30 am – 3:30 pm \n\n\n\nPractice your skills and socialize with your own group or come and meet new people. \n\n\n\nFree to JCC members. \n\n\n\nPublic pays $9 per session. \n\n\n\nFor more information and to register contact Esther Mazor | Emazor@jccotp.org
URL:https://www.jccotp.org/event/welcome-february/
LOCATION:NJ
CATEGORIES:Membership,Adult,Arts,Class,Health & Wellness,Jewish & Israeli Life,Music,Senior,Youth & Family,Other Events
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DTSTART;TZID=America/New_York:20250223T000000
DTEND;TZID=America/New_York:20250228T235959
DTSTAMP:20260405T184131
CREATED:20250128T205110Z
LAST-MODIFIED:20250210T152441Z
UID:10028970-1740268800-1740787199@www.jccotp.org
SUMMARY:Membership Appreciation Week
DESCRIPTION:Welcome to Membership Appreciation Week at the Kaplen JCC!\n\n\n\nWe’re so grateful to have you as part of our community\, and this week is all about celebrating YOU. From Feb 23 – Feb 28\, join us for an exciting lineup of special events\, exclusive perks\, and heartwarming surprises designed to show our appreciation for your continued support and involvement. \n\n\n\nHere’s what you can look forward to:\n\n\n\nSunday\, Feb 23: Community Rock Painting \n\n\n\nMonday\, Feb 24: Delicious Snacks and Chair Massages \n\n\n\nTuesday\, Feb 25: Coffee Bar \n\n\n\nWednesday\, Feb 26: Build Your Own Parfait  \n\n\n\nThursday\, Feb 27: Bagels and Schmear \n\n\n\nFriday\, Feb 28: JCC Swag Giveaway and Chair Massages \n\n\n\nWe’re so proud to have you as part of the Kaplen JCC family and can’t wait to celebrate with you during Membership Appreciation Week. Thank you for being the heart of our community!
URL:https://www.jccotp.org/event/membership-appreciation-week/
LOCATION:Kaplen JCC on the Palisades\, 411 E. Clinton ave\, Tenafly\, NJ\, 07670\, United States
CATEGORIES:Membership,Special Services,Adult,Arts,Health & Wellness,Jewish & Israeli Life,Music,Senior,Youth & Family
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