Health & Wellness
Meditation Retreat
Connect with your inner self, release stress and find clarity while learning how to incorporate meditation into your daily routine
“Silence is the source of great strength” – Lao Tzu
This Half Day Introductory Meditation Retreat, led by Graf Center Meditation Instructor, author and mental fitness trainer Mark Van Buren, will help you find inner peace and tranquility in a serene and supportive environment. This retreat is an opportunity to connect with your inner self, release stress and find clarity while learning how to incorporate meditation into your daily routine.
No prior meditation experience is needed – all you need are comfortable clothing and a water bottle. Light refreshments will be provided.
Limited spots available, so book quickly!
$55 Member; $65 Public