Two years into the pandemic, people are reporting an increasingly negative impact on their mental, emotional, and physical well- being. Stress, anxiety, and depression are on the rise, as are substance use and other behavioral health concerns.
Feeling overwhelmed and seeking relaxation and restoration? Give yourself a break. Join the Graf Center for Integrative Medicine and the Kaplen JCC on the Palisades
for a silent meditation retreat to learn coping tools and exercises to promote healing and understanding. Focused on relaxation, mindfulness, and meditation, this transformative half-day program will give you time to rest, recharge, reconnect with yourself, and practice self-care. A private, quiet setting and simple schedule will offer an opportunity for deep relaxation and contemplative reflection, helping to settle your active mind and open your eyes to a profound inner freedom that you can work toward experiencing in your everyday life.
All levels welcomed. Dress comfortably.
$35 for JCC members. $45 for non-members.
Limited space available. Preregistration required.
This retreat is part of the Rodgers Family Meditation Program.