Tabata at the Pool
With Rob Fekete
Join Rob for a great outdoor workout class on the pool deck and enjoy the beauty of the morning with us. Please wear bathing suits. If inclement weather the class will be held indoors.
Sundays, 9:15 am, Jul 14 & 28, Aug 11 & 25
Members only/sponsor a friend with a guest pass
Treadmill HIIT Classes
High intensity intervals on the fabulous new Woodway treadmills combined with strength training on the floor. This is a 45 minute advanced high intensity class.
Register online 48 hours in advance of the class start. This class is offered on Monday 11 am, Tuesday 10:30 am, Thursday 8:35 am, and Friday 6 am.
Introductory rate, $10 per class through August 31
Click/tap here for Treadmill HIIT Class Sign Up
Jewish Home Family Rock Steady Boxing at the Kaplen JCC on the Palisades
Working in partnership to better serve those living with Parkinson’s.
Fight Back Against Parkinson’s
Rock Steady Boxing improves the quality of life for people with Parkinson’s disease through non-contact, boxing-inspired fitness training. Exercises are specifically designed for those with Parkinson’s, and focuses on overall fitness, strength, reaction time and balance.
Open to all people with Parkinson’s diagnosis. No boxing experience necessary.
Class 2X/week, Monday-Thursday, 10 am, Monthly $149 JCC Members/$165 Public
For more info and to sign up call 201.408.1477 or email email@example.com.
Pilates Apparatus Small Group Training
We offer a wide variety of small group training options daily, including Reformer I & II, Chair, Chair Fusion, Tower Power, Baby Boomer Reformer, and more!
30 Minute Sessions: Intense half hour classes with a maximum of 3 participants.
60 Minute Sessions: With a maximum of 4 participants, you still receive individual attention.
To schedule your session, or sessions, and to reserve your spot in a specific class, please email firstname.lastname@example.org.
30 Minute Sessions
1 Session: $18
10 Session Package: $175
20 Session Package: $350
60 Minute Sessions
1 Session: $35
10 Session Package: $335
20 Session Package: $630
Meditation for Beginners
With Mark Van Buren
Join us to learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges.
Brought to you by Graf Center for Integrative Medicine at Englewood Hospital and Medical Center.
Wednesdays, 5:30 pm, Free
Teen Lifting with Kimani Greene
Learn the basics of weight training safely and effectively by performing squats, deadlifts, bench and overhead presses.
Starts Tue, Nov 6, 6-6:55 pm, Exercise Room 1
Open to all members, 13+, FREE