Currently the following classes are being offered via Zoom. Please check back, follow us on facebook at Facebook.com/kaplenjccotp, Instagram at Instagram.com/kaplenjccfit and Instagram.com/kaplenjcc jcc to get updates on virtual offerings.

By clicking any of the links below, you are agreeing to the disclaimer at the bottom of the page.*


Live Group Exercise Classes

Sunday Monday Tuesday Wednesday Thursday Friday
  7:30-8:15 am
Fit and Strong
Annette Scala
7:30-8:15 am
Cardio Conditioning
Shira Kraft
 
  8-8:45 am
Outdoor Power Hour
Hagit Tal
(Members Only)
Sign Up Required
8-8:45 am
Outdoor Core & Cardio HIIT
Tiffany Diamond 
(Members Only)
Sign Up Required
8-8:45 am
Outdoor Fundamental Fitness
Kimani Greene
(Members Only)
Sign Up Required
8-8:45 am
Outdoor Yoga
Alison Miller
(Members Only)
Sign Up Required
 
8:15-9 am
Barre
Michal Melumad
8:30-9:15 am
Yoga
Jill Schwalbe
  8:30-9:15 am
Fit and Strong
Annette Scala
8:30-9:15 am
Barre
Shira Kraft
8:30-9:15 am
Fit and Strong
Annette Scala
9:15-10 am
Tabata
Rob Fekete
9:30-10:15 am
Cardio Kickboxing
Adeena Platt
9:30-10:15 am
Pilates Sculpt
Tamar Lowe
9:30-10:15 am
Power Hour
Hagit Tal
9:30-10:15 am
Tabata
Rob Fekete
9:30-10:15 am
Power Hour
Hagit Tal
10:30-11:15 am
Yoga
Felix Gosse
10:30-11:15 am
Balance Your Body
Ofira Mor
10:30-11:15 am
Zumba®
Cecilia Chan
10:30-11:15 am
Stretch, Strength and Align
Ofira Mor
  10:30-11:15 am
Yoga
Alison Miller
        11:30 am-12:15 pm
Mat Pilates
Donna Koles
    5:00-5:30 pm
Family Workout
Adeena Platt
4:30-5:15 pm
Body Weight HIIT
Rob Fekete
   
  7-7:45 pm
Fundamental Fitness
Kimani Greene
  7-7:45 pm
Fundamental Fitness
Kimani Greene
 


On Demand Classes

Recent Classes

Missed your favorite class? No problem! All LIVE classes are recorded and added to this section for the most recent week(s) and thereafter will be included in the Archived Classes section below.

5/27/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Stretch,Strength and Align
Ofira Mor

Body Weight HIIT
Rob Fekete

5/28/2020

Barre
Shita Kraft

Tabata
Rob Fekete

5/31/2020

Barre
Michal melumad

Tabata
Rob Fekete

Yoga
Felix Gosse

6/1/2020

Yoga
Jill schwalbe

Cardio Kickboxing
Adeena Platt

Balance Your Body
Ofira Mor

6/2/2020

Sculpt Pilates
Tamar Lowe

Zumba
Cecilia Chan

Family Workout
Adeena Platt

Core & Stretch
Kaylin Payne

6/3/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Stretch, Strength and Align
Ofira Mor

6/4/2020

Barre

Shira Kraft

6/5/2020

Fit & Strong
Annette Scala

Power Hour
Hagit Tal

Yoga
Alison Miller

6/7/2020

Barre
Michal Melumad

Tabata
Rob Fekete

Yoga
Felix Gosse

6/8/2020

Fit & Strong
Annette Scala

Yoga
Jill Schwalbe

Cardio Kickboxing
Adeena Platt

Balance Your Body
Ofira Mor

Fundamental Fitness
Kimani Greene


Archived Classes

+ Barre

Barre (45 min)
3/26/20
Shira Kraft

Barre (45 min)
4/23/20
Shira Kraft

Barre (34 min)
4/30/20
Shira Kraft

Barre (42 min)
5/3/20
Michal Melumad

Barre (46 min)
5/7/20
Shira Kraft

Barre (45 min)
5/14/20
Shira Kraft

Barre (45 min)
5/17/20
Michal Melumad

Barre (46 min)
5/21/20
Shira Kraft

Barre (44 min)
5/24/20
Michal melumad

+ Cardio

Cardio Kickboxing (30 min)
Adeena Platt

Cardio Kickboxing (43 min)
3/23/20
Adeena Platt

Cardio Conditioning (45 min)
3/24/20
Shira Kraft

Cardio Kickboxing (45 min)
3/30/20
Adeena Platt

Tabata (45 min)
3/29/20
Rob Fekete

Cardio Conditioning (45 min)
3/31/20
Shira Kraft

Tabata (45 min)
4/2/20
Rob Fekete

Tabata (44 min)
4/5/20
Rob Fekete

Cardio Kickboxing (42 min)
4/6/20
Adeena Platt

Cardio Conditioning (44 min)
4/7/20
Shira Kraft

Tabata (44 min)
4/12/20
Rob Fekete

Cardio Kickboxing (44 min)
4/13/20
Adeena Platt

Cardio Conditioning (47 min)
4/14/20
Shira Kraft

Tabata (40 min)
4/19/20
Rob Fekete

Cardio Kickboxing (44 min)
4/20/20
Adeena Platt

Cardio Conditioning (46 min)
4/21/20
Shira Kraft

Tabata (44 min)
4/23/20
Rob Fekete

Tabata (42 min)
4/26/20
Rob Fekete

Cardio Kickboxing (43 min)
4/27/20
Adeena Platt

Cardio Conditioning (45 min)
4/28/20
Shira Kraft

Tabata (41 min)
4/30/20
Rob Fekete

Tabata (41 min)
5/3/20
Rob Fekete

Cardio Kickboxing (45 min)
5/4/20
Adeena Platt

Cardio Conditioning (46 min)
5/5/20
Shira Kraft

Tabata (43 min)
5/10/20
Rob Fekete

Cardio Kickboxing (45 min)
5/11/20
Adeena Platt

Cardio Conditioning (48 min)
5/12/20
Shira Kraft

Tabata (39 min)
5/14/20
Rob Fekete

Tabata (41 min)
5/17/20
Rob Fekete

Cardio Kickboxing (43 min)
5/18/20
Adeena Platt

Cardio Conditioning (47 min)
5/19/20
Shira Kraft

Tabata (42 min)
5/21/20
Rob Fekete

Cardio Kickboxing (44 min)
5/25/20
Adeena platt

Cardio Conditioning (45 min)
5/26/20
Shira Kraft

+ Family Workouts

Family Workout (27 min)
3/31/20
Adeena Platt

Family Workout (27 min)
4/21/20
Adeena Platt

Family Workout (23 min)
4/28/20
Adeena Platt

Family Workout (25 min)
5/5/20
Adeena Platt

Family workout (27 min)
5/12/20
Adeena Platt

Family workout (25 min)
5/19/20
Adeena Platt

Family Workout (27 min)
5/26/20
Adeena Platt

+ Strength

Morning Core Exercises (4 min)
Jonathan Kline

Body Weight Circuit (2 min)
Rob Fekete

Full Body Workout with 1 Dumbell (20 min)
Hagit Tal

Fitness Tip-No Weights, No Problem! (1 min)
Rachel Rose

Fundamental Fitness (47 min)
3/23/20
Kimani Greene

Body Weight HIIT (46 min)
3/25/30
Rob Fekete

Power Hour (46 min)
3/25/20
Hagit Tal

Power Hour (44 min)
3/27/20
Hagit Tal

Body Weight HIIT (44 min)
4/1/20
Rob Fekete

Power Hour (44 min)
4/1/20
Hagit Tal

Lunchtime Core (32 min)
4/2/20
Kaylin Payne

Power Hour (45 min)
4/3/20
Hagit Tal

Power Hour (47 min)
4/8/20
Hagit Tal

Fundamental Fitness (47 min)
4/13/20
Kimani Greene

Power Hour (46 min)
4/17/20
Hagit Tal

Fundamental Fitness (46 min)
4/20/20
Kimani Greene

Power Hour (47 min)
4/22/20
Hagit Tal

Body Weight HIIT (42 min)
4/22/20
Rob Fekete

Lunchtime Core (31 min)
4/23/20
Kaylin Payne

Power Hour (47 min)
4/24/20
Hagit Tal

Power Hour (44 min)
4/29/20
Hagit Tal

Lunchtime Core (31 min)
4/30/20
Kaylin Payne

Fundamental Fitness (47 min)
4/30/20
Kiamni Greene

Fit & Strong (35 min)
5/1/20
Annette Scala

Power Hour (48 min)
5/1/20
Hagit Tal

Fit & Strong (46 min)
5/4/20
Annette Scala

Fundamental Fitness (45 min)
5/4/20
Kimani Greene

Core & Stretch (30 min)
5/5/20
Sub - Rob Fekete

Fit & Strong (45 min)
5/6/20
Annette scala

Power Hour (45 min)
5/6/20
Hagit Tal

Fundamental Fitness (47 min)
5/7/20
Kimani Greene

Fit & Strong (45 min)
5/8/20
Annette Scala

Power Hour (41 min)
5/8/20
Hagit Tal

Fit & Strong (45 min)
5/11/20
Annette Scala

Fundamental Fitness (48 min)
5/11/20
Kimani Greene

Core & Stretch (33 min)
5/12/20
Kaylin Payne

Fit & Strong (45 min)
5/13/20
Annette Scala

Body weight HIIT (40 min)
5/13/20
Rob Fekete

Fundamental fitness (47 min)
5/14/20
Kimani Greene

Fit & Strong (45 min)
5/15/20
Annette scala

Power Hour (46 min)
5/15/20
Hagit tal

Fit & Strong (44 min)
Annette Scala

Fundamental Fitness (45 min)
5/18/20
Kimani Greene

Fit & Strong (45 min)
5/20/20
Annette scala

Power Hour (47 min)
5/20/20
Hagit Tal

Fit & Strong (45 min)
5/22/20
Annette Scala

Power Hour (45 min)
5/22/20
Sub - Michal Melumad

Fit & Strong (45 min)
5/25/20
Annette scala

Fundamental fitness (45 min)
5/25/20
Kimani Greene

Core & Stretch (31 min)
5/26/20
Sub - Ofira Mor

+ Yoga & Meditation

Breathe Awareness Meditation (8 min)
Felix Gosse

Fun Fast Yoga Flow
(15 min)
Zacha Delvalle

Yoga (50 min)
3/23/20
Jill Schwalbe

Yoga (45 min)
3/27/20
Alison Miller

Yoga (49 min)
3/29/20
Felix Gosse

Yoga (47 min)
3/30/20
Jill Schwlabe

Yoga (46 min)
4/3/20
Alison Miller

Yoga (51 min)
4/5/20
Felix Gosse

Yoga (47 min)
4/6/20
Jill Schwalbe

Yoga (58 min)
4/12/20
Felix Gosse

Yoga (45 min)
4/13/20
Jill Schwalbe

Yoga (42 min)
4/17/20
Alison Miller

Yoga (47 min)
4/19/20
Felix Gosse

Yoga (47 min)
4/20/20
Jill Schwalbe

Yoga (46 min)
4/24/20
Alison Miller

Yoga (46 min)
4/26/20
Felix Gosse

Yoga (45 min)
4/27/20
Jill Schwalbe

Yoga (47 min)
5/1/20
Alison Miller

Yoga (48 min)
5/4/20
Jill Schwalabe

Yoga (47 min)
5/8/20
Alison Miller

Yoga (25 min)
5/10/20
Felix Gosse

Yoga (45 min)
5/11/20
Jill Schwalbe

Yoga (47 min)
5/15/20
Alison Miller

Yoga (49 min)
5/18/20
Jill Schwalbe

Yoga (48 min)
5/22/20
Allison Miller

Yoga (50 min)
5/24/20
Felix Gosse

Yoga (49 min)
5/25/20
Sub - Alison Miller

+ Pilates

Pilates Sculpt (45 min)
3/24/20
Tamar Lowe

Pilates Sculpt (45 min)
4/31/20
Tamar Lowe

Pilates Sculpt (44 min)
4/7/20
Tamar Lowe

Pilates Sculpt (47 min)
4/14/20
Tamar Lowe

Mat Pilates (46 min)
4/21/20
Tamar Lowe

JCC-Wide Core Plank Party (49 min)
4/21/20
Hagit Tal

Mat Pilates (45 min)
4/24/20
Donna Koles

Pilates Sculpt (44 min)
4/28/20
Tamar Lowe

Mat Pilates (48 min)
5/1/20
Donna Koles

Pilates Sculpt (45 min)
5/5/20
Tamar Lowe

Mat Pilates (47 min)
5/8/20
Donna Koles

Pilates Sculpt (46 min)
5/12/20
Tamar Lowe

Pilates Sculpt (45 min)
5/19/20
Tamar Lowe

Mat Pilates (48 min)
5/22/20
Donna Koles

Pilates Sculpt (45 min)
5/26/20
Tamar Lowe

+ Stretch & Balance

Straighten & Align (17 min)
Ofira Mor

Chair Stretch Routine (7 min)
Ofira Mor

Stretch, Strength, & Align (45 min)
3/25/20
Ofira Mor

Balance Your Body (45 min)
3/30/20
Ofira Mor

Stretch, Strength and Align (45 min)
4/1/20
Ofira Mor

Balance Your Body (45 min)
4/6/20
Ofira Mor

Stretch, Strength and Align (45 min)
4/8/20
Ofira Mor

Balance Your Body (47 min)
4/13/20
Ofira Mor

Balance Your body (48 min)
4/20/20
Ofira Mor

Stretch, Strength and Align (46 min)
4/22/20
Ofira Mor

Balance Your Body (37 min)
4/27/20
Ofira Mor

Strength, Stretch and Align (45 min)
4/29/20
Ofira Mor

Balance Your Body (47 min)
5/4/20
Ofira Mor

Stretch, Strength & Align (47 min)
5/6/20
Ofira Mor

Balance Your Body (48 min)
5/11/20
Ofira Mor

Strength, Stretch & Align (46 min)
5/13/20
Ofira Mor

Balance Your Body (46 min)
5/18/20
Ofira Mor

Strength, Stretch & Align (46 min)
5/20/20
Ofira Mor

Balance Your Body (42 min)
Ofira Mor

+ Zumba

Zumba (43 min)
3/24/20
Cecilia Chan

Zumba (47 min)
3/31/20
Cecilia Chen

Zumba (49 min)
4/7/20
Cecilia Chen

Zumba (42 min)
4/14/20
Cecilia Chen

Zumba (52 min)
4/21/20
Cecilia Chen

Zumba (52 min)
4/28/20
Cecilia Chen

Zumba (52 min)
5/5/20
Cecilia Chan

JCC-Wide ZOOMba Party (51 min)
5/13/20
Cecilia Chan

Zumba (48 min)
5/12/20
Cecilia Chan

Zumba (46 min)
5/26/20
Cecilia Chan

Zoomba Dance Party (55 min)
5/31/20


Live Outdoor Group Exercise Classes
Held in our expansive lawn, we invite you to join us for four of our most popular classes a week. Including Power Hour with Hagit Tal, Core & Cardio HIIT with Tiffany Lebowitz; Fundamental Fitness with Kimani Greene; and Outdoor Yoga with Alison Miller. Social distancing guidelines will be observed. Classes held weather permitting. Pre-registration required; class limited to 25 participants. Please note: our facility remains closed at this time.
Starting Jun 1, Mon-Thur, 8-8:45 am daily, Members only
Click/tap here to sign up >>


Join us for the 100 Days of Summer Fitness Challenge!
Do it for yourself, or go head-to-head with JCC participants across the continent in your favorite form of exercise. Just log in, choose our Kaplen JCC on the Palisades, and enter all of your workouts. Open to members 13 years and over. Our top three male and female winners receive a FREE JCC gaiter.
Sun, May 31 through Labor Day, Sept 7
Click/tap here to sign up >>


Virtual Personal Training
Register to workout virtually with a certified JCC trainer on the video platform that works for you and your trainer.
Choose from either 45-minute one-on-one and partner training.
Click/tap here to sign up or for more info.


Spa at the JCC, Pre-Sales Now Available
For your convenience you can now purchase our most popular services online! Spa services purchased while we are closed will have extended expiration dates to be used upon re-opening. We look forward to seeing you back at the Spa at the JCC!

Click/tap here to purchase our most popular services online including facials and massages!

To purchase additional spa services or for more information please contact Yenny Franco, Spa Director at yfranco@jccotp.org.


The content of the Kaplen JCC on the Palisades (JCC) videos is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.