Group Exercise Plus


Elevate Your Fitness, the Treadmill HIIT Class Way!

Single class $15 payable at the Seiden Wellness Center Desk
Try our high-intensity interval training, on and off the Woodway treadmill. A great way to burn calories fast.
This is a 45 minute advanced high intensity class. Register online 48 hours in advance of the class start.

Offered Mon, 8:30 am, Tue, 10:30 am; Thur, 8:35 am; & Fri, 6 am

Click/tap here for Treadmill HIIT Class Sign Up


Jewish Home Family Rock Steady Boxing at the Kaplen JCC on the Palisades

Working in partnership to better serve those living with Parkinson’s.

Fight Back Against Parkinson’s
Rock Steady Boxing improves the quality of life for people with Parkinson’s disease through non-contact, boxing-inspired fitness training. Exercises are specifically designed for those with Parkinson’s, and focuses on overall fitness, strength, reaction time and balance.

Open to all people with Parkinson’s diagnosis. No boxing experience necessary.

Class 2X/week, Monday-Thursday, 10 am, Monthly $149 JCC Members/$165 Public

For more info and to sign up call 201.408.1477 or email htal@jccotp.org.


Pilates Apparatus Small Group Training

We offer a wide variety of small group training options daily, including Reformer I & II, Chair, Chair Fusion, Tower Power, Baby Boomer Reformer, and more!

30 Minute Sessions: Intense half hour classes with a maximum of 3 participants.
60 Minute Sessions: With a maximum of 4 participants, you still receive individual attention.

To schedule your session, or sessions, and to reserve your spot in a specific class, please email pilates2@jccotp.org.

30 Minute Sessions
1 Session: $20
10 Session Package: $184
20 Session Package: $368

60 Minute Sessions
1 Session: $37
10 Session Package: $352
20 Session Package: $662


Meditation for Beginners

With Mary Ann Fernandez

Join us to learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges.
Brought to you by Graf Center for Integrative Medicine at Englewood Hospital and Medical Center.
Wednesdays, 5:30 pm, Free

Output

Meditation Retreat

With Mark Van Brunt
This guided half-day silent meditation retreat will teach you how to
incorporate meditation into your daily routine. Discover meditation for
stress management, relaxation, and mindfulness. During the introductory
retreat you will explore how to meditate in all forms: sitting, walking, journaling,
meditative dance, and lying down. The retreat will also include a talk on the
teachings and practice of meditation as well as group sharing experience.

Sun, Apr 26
12:00 PM - 4:30 PM
Register
$35.00 Member
$42.00 Public
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Sun, Apr 26
12:00 PM - 4:30 PM


Register
$35.00 Member
$42.00 Public
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Sweat for our Sister City

Come join Kimani for an afternoon of sweat and adrenaline. All proceeds from this total body workout will go towards our JCC’s sister city in Israel; Nahariya, who experienced severe flooding and needs our help rebuilding

March 15 at 4PM held in ex rm 1

class fee is $22  please sign up and reserve your spot

 

Sun, Mar 15
4:00 PM - 5:00 PM
Register
$22.00 Member
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Sun, Mar 15
4:00 PM - 5:00 PM


Register
$22.00 Member
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For information, please call 201.408.1477.

STC @ THE J

Learn to train your body and your mind in great workouts with trainers to increase strength, speed, coordination, agility and endurance.
6 weeks with Rob Fekete
Mon & Wed, 5-6:30 pm; Fri, 4- 5:30 pm, 90-min classes
Mon: Soccer
Wed: Football
Fri: Soccer, Football, Knowledge, Flexibility & Endurance

15 times
5:00 PM - 6:30 PM
On dates: Mar 9, Mar 11, Mar 13, Mar 16, Mar 18, Mar 20, Mar 23, Mar 25, Mar 27, Mar 30, Apr 1, Apr 3, Apr 6, Apr 13, Apr 17
Ages 12-18
Register
$400.00 Member
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Ages 12-18

15 times
5:00 PM - 6:30 PM
On dates: Mar 9, Mar 11, Mar 13, Mar 16, Mar 18, Mar 20, Mar 23, Mar 25, Mar 27, Mar 30, Apr 1, Apr 3, Apr 6, Apr 13, Apr 17


Register
$400.00 Member
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Mommy & Me Yoga

Inviting all moms with young babies to enjoy special bonding through yoga movements. great opportunity to work with Arlene Minoyan, a yoga instructor with extensive experience.

Free for members. $15 per session for public, paid at the door.

14 times on Wednesday
Jan 8 - Apr 8
12:30 PM - 1:30 PM
Call For Info
Free Member
$15.00 Public
Pay at the door
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14 times on Wednesday
Jan 8 - Apr 8
12:30 PM - 1:30 PM


Call For Info
Free Member
$15.00 Public
Pay at the door
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For information, please call 201.408.1477.

Movin' Mamas

Stroll, Squat & Sprint into a fun and challenging workout! Movin’ Mamas caters to Moms of all fitness levels. This 45-min class includes cardio, strength training and core work. Incorporating the stroller and baby into this class guarantees the ultimate Mom & baby bonding!

Free for members. $15 per session for public, paid at the door.

12 times on Monday
Jan 6 - Apr 6
10:45 AM - 11:30 AM
Except: Jan 20, Feb 17
Call For Info
Free Member
$15.00 Public
Pay at the door
62MAMA00W0


12 times on Monday
Jan 6 - Apr 6
10:45 AM - 11:30 AM
Except: Jan 20, Feb 17


Call For Info
Free Member
$15.00 Public
Pay at the door
62MAMA00W0

For information, please call 201.408.1477.