Group Exercise

Stay in shape all year with classes from yoga and Pilates to body conditioning and cycling class. At any fitness level, at almost any time of the day, there is a class to get you on your way to a healthier lifestyle.

Regular exercise improves your health and self-image, so whether you want to lose weight, tone up, or simply get moving, you are sure to find a class that is right for you. My change.

Drop-in group fitness classes are complimentary to JCC Members.

For more information, contact Hagit Tal at 201.408.1477 or htal@jccotp.org.

Class schedules:
Please note, group exercise class schedules are subject to change. Group exercise classes are open to JCC members 14+.
Group Exercise
Cycling Schedule

Group Exercise Alerts
Want to find out if there is a class cancellation or group exercise substitute instructor?
Register here for group exercise class alerts!

Online Cycling and Barre Class Registration

Click Here for Cycling & Barre Class Sign Up

9:30 am Barre classes accomodate a maximum of 30 participants.
Register online only 3 days/72 hours prior to the class start date for Seiden Wellness Center members and 2 days/48 hours prior to class start date for general membership; Cancellations must occur at least 60 minutes prior to class. Those who are late to class will forfeit their reserved spot. Open spaces are available to walk-ins only if room permits.

Our cycling studio has a total of 36 Keiser M3i bikes!
Register and choose your bike online for prime-time Cycling classes, available only 3 days/72 hours prior to the class start date for Seiden Wellness Center members and 2 days/48 hours prior to class start date for general membership; Cancellations must occur at least 60 minutes prior to class. Up to 30 bikes may be reserved. Walk-ins should visit the Sadinoff Fitness Center Desk to inquire about spaces and to choose a bike. Non-prime time cycling classes do not require online registration. Open spaces in all prime time classes are available to walk-ins 1 hour prior to class start.

Cycling Studio Keiser M31 Bike Features
Check out the newest intelligent features including built-in Bluetooth wireless computer with a revolutionary display on each bike - each transmits individual riding data to the classroom leaderboard, and can partner with your phone or tablet - making it the most technologically advanced indoor bike ever. Plus, enjoy true comfort with the anatomically designed adjustable saddle, and racing-style handlebars; both will make you feel like you're in a true competition - and, of course, get a great workout.

Want to sync your bike? Visit the app store from your smartphone and search M3i, then download the Goind app to your phone. Then enable your Bluetooth and sync your bike!



Class Descriptions

20/20/20
20 minutes cardio, 20 minutes weights, 20 minutes abs.

Age Less Play More
Rediscover your full body potential at any age with a combination of exercises incorporating breathing, stretching and balancing techniques to put your body in the best possible alignment. Each class routine is unique depending on the needs of the day.

AM Sweat
Challenge your body with intervals of cardio work and Strength training. A great way to start your day!

Barre Class
A total body workout which combines the techniques from Pilates, ballet, and some Yoga. Isometric exercises lengthen and sculpt your muscles to create a sleek, lean, and sculpted body. Includes muscle defining arm exercises, intense glute and thigh work, abdominal core work, and physical therapy stretching.

Booty Barre
An energetic, fun workout that fuses techniques from Dance, Pilates and Yoga that will tone, define and chisel the whole body with a strong emphasis on glutes and hamstrings. This method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Cardio Bootcamp
An all over cardio/weight workout combining timed military style cardio drills with strenth training. Sessions end with core strengthening exercises.

Cardio Booty Barre
Non-stop ballet movements performed at tempos.

Cardio Pump
A 55-minute workout designed to improve strength and build lean muscle. This workout includes cardio and strength exercises using our brand new equipment - barbell and weighted plates - to blast all major muscle groups.

Cardio Strength Conditioning
Condition the body through cardio and strength intervals. Movements designed to maximize time and define the body.

Classic Weight Conditioning
Learn proper techniques for lifting free weights; get fast results.

Cycling
Enjoy great music in a dynamic, instructor-led program on stationary bikes. Each bike has its own computer, measuring cadence and distance as well as adjustable degrees of resistance, allowing people at any fitness level to participate.

Chiseled
Shred your core with intense fat burning class. A well rounded workout to strengthen and tone while keeping your heart rate elevated. All movements can be modified for participants with limitations.

Cycling Fusion
Get the best of both worlds – first half of class is cycling followed by weight training.

Drum & Pump
Have a ball and feel the burn with powerful high energy beats and rhythms of drumming for an amazing body workout. Combined with upper, lower and abdominal routines to make this a complete body experience.

Dance Fit...
...is an all out dance party that incorporates several styles of dance. It’s a great cardio workout featuring different exciting tracks that provide peaks of high intensity. So much fun, you’ll forget you’re working out!

FITT (Frequency, intensity, time & type)
Full body strengthening highlighting core stability, balance and symmetry, using weights, bands, mats and stability balls.

FUNdamental Fitness
Reap the benefit of a personal trainer in a group exercise setting. You will move, burn, stimulate, and take charge of every muscle using a variety of equipment. Go back to basics and see what a difference it will make.

Glutes & Core Flow
A conditioning series of exercises that focus on firing up all aspects of the glutes, hips/thighs and abdominal muscles. You will be guided through progressive flowing movements of warm-ups to high/low intensity and finishing off with a relaxing cool-down.

Keep Fit/Stay Strong
Keep fit with the class that you can participate in forever. Class includes low impact cardio using a variety of equipment such as steps, weights, bands and weighted balls to work on stability, balance and bone strengthening while listening to the songs of the 50’s through today. Beginner to intermediate.

Kick-It-To-Core
A non-contact cardiovascular workout derived from classic boxing and kick-boxing training methods. The class combines kicks and punches into high energy, athletic combinations using weighted gloves. Weight conditioning and core are integrated into the class to leave you feeling strong and fit!

Movin’ Mama
Stroll, squat and spring into a fun and challenging workout! Movin’ Mamas caters to moms of all fitness levels. This 45-minute class includes cardio, strength training, and core work. Incorporating your baby and stroller into this class guarantees the ultimate mom and baby bonding time. Non-members: $15 per class.

Off the Barre - Amped!
A combination of boot camp style workout to get your heart pumping and then take it to the barre for a burn.

Pilates & Sculpt
A full body low impact workout that combines Pilates and Strength training. Using weighted bands, stability balls, weights and more this class with strengthen and tone arms, legs and core.

Power Flow
Power Vinyasa Flows to build overall strength and flexibility. The music will always be pumping and the energy flowing as you work to bring up your heart rate, stretching and sweating it all out, while still being able to take pause to connect in to your mind, body and spirit. Students of all levels are welcome to join the fun and will learn how to take your yoga practice to the next level utilizing numerous yoga postures and arm balances.

Power Hour
Heart pumping cardio intervals combined with weight strength training and core work. Non-stop body movement to maximize results making you powerful inside and out.

Tabata Cardio Sculpt
A dynamic and functional class provides a full body workout using equipment and body weight exercises incorporating Tabata interval timing.

Toning & Lifting
Lifting weights, lifting bands, lifting your body weight are all ways to help you tone in your muscles and feel the burn.

Total Body Conditioning
This cardiovascular conditioning and body sculpting class will help you tone your muscles and improve your strength while burning fat.

Total Cut
Challenging but fun total body workout incorporating strength and low impact cardio.

Zumba
This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

MIND/BODY

Balance Your Body
This low impact exercise class helps strengthen muscles, increase range of motion and flexibility, and improve balance and body posture. Utilizes free weights, medicine balls, body bars, resistance bands, Steps, and mandatory mat work. Geared towards the prevention of osteoporosis.

Gentle & Beginner’s Yoga
This gentle, Hatha-based yoga class develops flexibility, coordination, concentration, and strength. Learn breathing techniques, gentle flowing movements, passive and supported poses.

Mat Pilates
Focus on spinal alignment and breath this class challenges your core using the traditional Pilates mat work exercises.

Meditation for Beginners
Learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges. Brought to you by Graf Center for Integrative Medicine at Englewood Health.

Mommy & Me Yoga
Inviting all moms with young babies to enjoy special bonding through yoga movements. Great opportunity to work with Arlene Minoyan, a yoga instructor with extensive experience.

Stability & Strength
This dynamic class helps to realign the body utilizing techniques from Pilates, Yoga and Feldenkrais. Concentration is on stretching and strengthening to create lifestyle changes that last forever. Standing and mat work required.

Tai Chi Bone Strengthening
Developed centuries ago in China, Tai Chi is now used to promote optimal health and increase a greater understanding of our bodies using slow, low-impact movements and exercise to develop and strengthen tendons and bones, increasing balance and energy, while reducing stress, calming the mind and strengthen the immune system.

Vinyasa Yoga
Refine and build upon your practice in this intermediate Vinyasa class that presents variations of the basic poses in a creative sequence flow.

Yoga
This Sunday morning class is designed to create awareness & relaxation, improve circulation, and balance the immune system, while unifying the body, mind, and soul.