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Stroke development. Breaststroke and side stroke are introduced. The child must be able to swim 25m front crawl and back stroke. 1:6 Instructor/Student ratio.
Stroke refinement. Coordination and refinement of strokes are developed. Butterfly stroke is introduced.
1:6 Instructor/Student Ratio
Skill proficiency. Strokes learned in previous levels are polished; and endurance is stressed. Includes fun water activities.
1:7 Instructor/Student ratio
Learn the basics of the Martial Art in a fun and non-threatening environment.
Class curriculum, content, and teaching approach are designed to lead children in age-appropriate drills and games which will increase self-confidence and develop a love for sports.
Join us for this progressive training program to make the 5k/10k experience fun and rewarding.
Ages 15+Become a lifeguard and learn the skills you need to work in water safety as a lifeguard this summer. This course combines online training with on-site skill sessions. Course completion provides a 2-year American Red Cross certificate for Lifeguard Training/First Aid/CPR/AED. Participants must attend ALL classes. Course is non-refundable.
Pre-test Requirements:1. Swim 300 yards continuously, using these strokes in the following order: -100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick.-100 yards of breaststroke.-100 yards of either front crawl using rhythmic breathing or breaststroke. These 200 yards may be a mixture of front crawl and breaststroke
2. Timed event within 1 minute 40 seconds. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet and retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with both hands holding the object and keeping the face at or near the surface. Exit the water without using the ladder or steps.
3. Tread water for 2 minutes using legs onlyDecember Pre-test dates: Su 11/24 OR 12/8, 4pm, $10December Course dates: Su 12/22 2p-7pm, Mon 12/23 2p-7pm, Fri 12/27 11a-4pm, Su 12/29 2-7pm, Mon 12/30 11a-1pm $350/$425
Join the J-Team! For athletes ages 12-16. Join 3,000 Jewish Teens from all over the world for a week-long Jewish Sports and arts experience.
Join us for a free info session and learn about joining the J-Team and participating in the JCC Maccabi Games.
SUN, NOV 24, 4 PM FREE & OPEN TO THE COMMUNITY
JCC MACCABI CAMPUS GAMES: Pace University, NY Aug 9-14
Sport Specialties: Baseball,Basketball,Chess,Dance,E-Sports,Ice Hockey,Soccer,Swimming,Table Tennis,Tennis,Volleyball
For more information: contact Sam Lefkowitz at email@example.com or 212-786-5128.