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In this varied sports program, the class curriculum and teaching approach are designed to lead children through age-appropriate drills and games that will increase their self-confidence and help them develop a love for sports.
This clinic is a progressive training program to make the 5k/10k experience fun and rewarding! Your child will learn proper running form, build endurance, and flexibility.
Improve your strength and stamina for any activity! This fun workout consists of sports drills, light weights, kick boxing, circuits, fun games and interval training. We will also incorporate balance, stretch and recovery. Posture, form, and alignment STARTS NOW!
Coach Tiff is a seasoned athlete and running coach. Her extensive experience training children and teenagers will get the job done! Creating a positive fitness environment for your children through music and movement is her number one priority!
This class will focus on teaching good practices for Mind (kindness, respect to others, self-discipline, self-control, etc.), Body (coordination, balance, flexibility, etc.), and Spirit (perseverance, honesty, integrity, hard work, attitude of earning, positivity, etc.). Overall, students will have the opportunity to build their character through the mental and physical practice of Martial Arts.
Stroke development. Breaststroke and side stroke are introduced. The child must be able to swim 25m front crawl and back stroke. 1:4 Instructor/Student ratio
Stroke refinement. Coordination and refinement of strokes are developed. Butterfly stroke is introduced 1:4 Instructor/Student ratio
Skill proficiency. Strokes learned in previous levels are polished; and endurance is stressed. Includes fun water activities. 1:4 Instructor/Student ratio