Health & Wellness
Jewish & Israeli life
Splash. Kick. Bubble bubble. Laugh. Your little one will love this intro to swim class—and so will you! The first step to learning how to swim is enjoying being in the water and this class will teach you how to work with your child to have a fun and safe water experience.
Non-toilet-trained children must wear special swim diapers and a bathing suit.
Stroll, squat and spring into a fun and challenging workout! Movin’ Mamas
caters to moms of all fitness levels. This 45-minute class includes cardio,
strength training, and core work. Incorporating your baby and stroller into
this class guarantees the ultimate mom and baby bonding time.
Non-members: Sign up for all 10 sessions before 9/16 for $90
Kids enjoy climbing activities, obstacle courses, and learn pre-sport skills in this active, fun class. A great way to develop hand-eye/foot coordination and fine and gross motor skills in a safe and enjoyable environment.
Connect with your baby in a whole new way! The JCC is thrilled to host Laura Cipullo, yoga therapist and owner of the Lifestyle Lounge in Closter, as she leads our yoga sessions. Parents and caregivers are invited to practice yoga with their babies in tow for a relaxing and strengthening yoga experience. Babies will also get in on the action with exposure to developmentally appropriate movement and music interspersed throughout the session. All levels are welcome. Come with babies up to 10 months.
One of the best ways to get stronger and feel more connected with your body after baby. Contact our Pilates department to schedule individual or small group sessions for specific focus on postpartum work.
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Let's get on the floor and explore! Led by a pediatric occupational therapist, this class will make you feel empowered by learning new and accessible ways to incorporate tummy time and other muscle building activities into your baby's day. In this class, your baby will practice tummy time while being exposed to developmentally appropriate songs, movement and socialization.
Please return here for upcoming dates and times.