Health & Wellness
Jewish & Israeli life
Bergen County Kosher Nutrition Site
The Bergen County Kosher Nutrition Site is available to anyone in the community over the age of 60 years. We are open Monday-Friday, offering a hot, nutritious, kosher lunch and a chance to socialize. The Bergen County Kosher Nutrition Site was established to address the needs of older adults using a holistic approach to reduce isolation, ensure balanced nutrition, and promote a healthy lifestyle. Suggested donation of $4 per day.
The JCC maintains a resource library which features books, periodicals, articles, and an informative bulletin board highlighting recent research and up-to-date information.
Daily round-trip, door-to-door/arm-to-arm transportation in our handicapped accessible vehicles is available for our participants for a low fee of $5 per day.
This service is currently available for people living in the following towns: Bergenfield, Cliffside Park, Cresskill, Dumont, Englewood, Englewood Cliffs, Fort Lee, Leonia, New Milford, Teaneck, and Tenafly. Call regarding additional areas.
This program offers exercises that are designed to improve muscular strength and flexibility. Using hand-held weights, resistance bands and exercise balls, he will offer a light cardio program that will also help to increase balance and coordination. This class is good for all fitness levels.
Boxing is all about movement, no contact. Come for a light boxing and resistance training class that will train your mind and body against diseases such as Parkinson’s and cardiopulmonary conditions.
Director Ruth Bernstein, ACBL CertifiedHave you ever wanted to learn and play Duplicate Bridge? Looking to exercise your brain and have fun doing so? Meet other active adults and advance your knowledge in this challenging activity. Bring your own group or come and play with others (0 – 1500 point level)Enjoy great food for lunch at11:30 and begin playing at noon.For more information please contact Lisa Robins at 201.408.1455
This class offers a total body workout regardless of fitness level. Our instructor will introduce exercises that are designed to increase cardio fitness, enhance muscular strength & flexibility and improve joint stability, balance, coordination and agility. The workout of low impact movements uses hand-held weights, all in a fun-filled and relaxed environment. Come join us and see what you can do.
An ancient Chinese practice that helps align breath, movement, and awareness during exercise and meditation.
Increase flexibility and strength, engage your mind and body simultaneously and ward off diseases such as Parkinson’s during this enjoyable and uplifting exercise experience.
This class uses light weights and rubber exercise bands to strengthen muscles. There’s only one rule – if it hurts, don’t do it. Classes will be held in the Taub Auditiorium.
Pulmonary monitoring can detect asthma and other lung conditions before they become chronic. A nurse will be available to check your respiratory rates, lung sounds, and oxygen saturation monthly every third Tuesday of the month 10am-12pm.