Programs & Special Events

Are open to the senior community
Call Marlene Ceragno 201.569.7900 ext. 439 | mceragno@jccotp.org

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Balance & Agility w Cardio Boost

For many older adults poor balance is a problem. Studies are proving that exercise can reduce not only the odds of falling but the odds of sustaining fall-related injuries. Join us as Maurice Cobb, certified NPTI for over ten years starts us off with a cardio warm-up and then guides us through exercises that are designed to strengthen your muscles and to increase balance and stability.
Maurice's philosophy: 'Your body is a work in progress; keep working'.

Fridays 10:00-11:00 AM   Ongoing

Call For Info
36BACB01W0


Call For Info
36BACB01W0

For information, please call 201.569.7900 x439.