Free Senior Exercise

Exercise is an important part of healthy living for everyone; it is a vital component to maintaining balance, mobility and activities of daily living. Benefits can include improved endurance and energy levels, lower health risks such as high blood pressure, heart disease and diabetes, better balance, posture and memory, boost in mood, increased muscle strength and so much more!

Our classes are appropriate for all levels of ability and do not require registration.

Class offerings include Boxing for Seniors, Cardio Dance Party, Fit for Life, Balance and Agility and more.

Join us for one or all eight of our wide array programs.

For more information contact Marlene at 201.569.7900 ext 439


Balance & Agility w Cardio Boost

For many older adults poor balance is a problem. Studies are proving that exercise can reduce not only the odds of falling but the odds of sustaining fall-related injuries. Join us as Maurice Cobb, certified NPTI for over ten years starts us off with a cardio warm-up and then guides us through exercises that are designed to strengthen your muscles and to increase balance and stability.
Maurice's philosophy: 'Your body is a work in progress; keep working'.

Fridays 10:00-11:00 AM   Ongoing

Call For Info

Call For Info

For information, please call 201.569.7900 x439.