A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations with little rest in between. It combines resistance training and high-intensity aerobics. Takes place in the Benjamin Bergen Youth Fitness Center.
Monday/Wednesday/Thursday 6-6:30pm FREE for MEMBERS!
During Boot Camp Class, the Youth Fitness Center will be only open to class participants. Everyone must participate for the entire 30 minute class. For the safety of our members, instructors may decide participants arriving late to class are unable to participate if they have missed the necessary warm-up.