Post Clinical Rehabilitative Excercise Programs
This program supports those who are wheelchair bound, have suffered a stroke or undergone back, hip or knee surgery. Our therapists also have extensive experience working with people who have neurological sysmptoms, osteoporosis, arthritis, and other medical conditions. Our credentialed staff provides a therapeutic, supervised program that will incorporate your physician or physical therapists medical guidlines. After completing your clinical rehabilitative program, our staff will work one-on-one with you to develop a safe appropriate fitness regime as prescribed by your physician or therapist. Members and nonmembers welcome
40 minutes: $70 JCC members • $85 nonmembers
1 hour: $85 JCC members • $110 nonmembers
5 1 hour sessions: $415 JCC members • $525 nonmembers
10 1 hour sessions: $816 JCC members • $1020 nonmembers
10 forty minute sessions: $680 JCC members • $830 nonmembers
Ofira Mor, Occupational Therapist
For more information on the classes listed below call Ofira, ext. 443.
Arthritis Foundation Exercise Program
This exercise program, developed by the Arthritis Foundation specifically for people with arthritis, uses gentle activities to help increase joint flexibility, range of motion and muscle strength. It also helps increase overall stamina. This class is formed by request. Call Ofira ext. 443.
Tai Chi for Arthritis
This program utilizes Sun style Tai Chi; one of the four major recognized styles, which is particularly effective for people with arthritis because it includes agile steps and exercises that can help improve mobility, breathing and relaxation. It consists of twelve movements, a warm up and a cool down.
These arthritis programs have been made possible in cooperation with the North Jersey Regional Arthritis Center.