JCC Winter Travel Basketball

3rd-8th Graders will have the opportunity to work with the Kaplen JCC on the Palisades expert coaching staff on this competitive basketball team. Includes 8 practices and 8 regular season games held in various locations in Bergen County on Sundays. Practice varies.
8 times on Tuesdays
5:15 PM - 6:15 PM
Dec 11 - Feb 12
Except: Dec 25, Jan 1
3rd-4th Graders
$450.00 Member
66WTBB01W9

8 times on Tuesdays
6:20 PM - 7:20 PM
Dec 11 - Feb 12
Except: Dec 25, Jan 1
5th-6th Graders
$450.00 Member
66WTBB02W9

8 times on Tuesdays
7:30 PM - 8:30 PM
Dec 11 - Feb 12
Except: Dec 25, Jan 1
7th-8th Graders
$450.00 Member
66WTBB03W9

8 times on Tuesdays
7:30 PM - 8:30 PM
Dec 11 - Feb 12
Except: Dec 25, Jan 1
Uniforms
$50.00 Member
66WTBB04W9

  
For more information, or to register, please call 201.408.1476.

WaveRunners Swim Team: Spring Clinic

Head Coach Juya Cho-USA ASCA, Level 3

Spring session will concentrate on strokes, starts, turns, and endurance without any competitions. Newcomers to the team are welcome to join after being evaluated by our coaching staff. The group assignment is  based on age and swimming skills. Dryland practice is included in the price for groups 1-6 once per week. Our dryland is offered as our Elite Performance Training Program. Swimmers will work with certified trainers to get the most out of their body by working on increasing strength, endurance and flexibility outside of the pool.

Spring Clinic is non-refundable. There is an extra charge for training fins.

24 times on Mondays & Wednesdays
5:00 PM - 6:00 PM
Mar 11 - Jun 12
Except: Apr 22, Apr 24, May 27, Jun 10
Group 1 ages 5-8
$910.00 Member
64WRST01W9

50 times on Tuesdays & Wednesdays & Mondays & Thursdays
5:00 PM - 6:00 PM
Mar 11 - Jun 13
Except: Apr 22, Apr 23, Apr 24, Apr 25, May 27, Jun 10
Group 2 ages 5-10
$1,150.00 Member
64WRST02W9

50 times on Mondays & Tuesdays & Wednesdays & Thursdays
6:00 PM - 7:00 PM
Mar 11 - Jun 13
Except: Apr 22, Apr 23, Apr 24, Apr 25, May 27, Jun 10
Group 3 ages 11-17
$1,150.00 Member
64WRST03W9

50 times on Mondays & Tuesdays & Wednesdays & Thursdays
7:00 PM - 8:30 PM
Mar 11 - Jun 13
Except: Apr 22, Apr 23, Apr 24, Apr 25, May 27, Jun 10
Group 4 ages 7-10
$1,325.00 Member
64WRST04W9

52 times on Mondays & Tuesdays & Wednesdays & Thursdays
7:00 PM - 8:30 PM
Mar 11 - Jun 13
Except: Apr 22, Apr 23, Apr 24, Apr 25
Group 5 ages 11-17
$1,325.00 Member
64WRST05W9

50 times on Mondays & Tuesdays & Wednesdays & Thursdays
5:00 PM - 7:00 PM
Mar 11 - Jun 13
Except: Apr 22, Apr 23, Apr 24, Apr 25, May 27, Jun 10
Group 6 ages 11-17
$1,425.00 Member
64WRST06W9

  
For more information, or to register, please call 201.569.7900 x334.

Lifeguard Training Course

Ages 15+
Become a lifeguard and learn the skills you need to work in water safety as a lifeguard this summer. This course combines online training with on-site skill sessions. Course completion provides a 2-year American Red Cross certificate for Lifeguard Training/First Aid/CPR/AED. Participants must attend ALL classes. Course in non-refundable.


Pre-test Requirements:
1. Swim 300 yards continuously, using these strokes in the following order:
-100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick.
-100 yards of breaststroke.
-100 yards of either front crawl using rhythmic breathing or breaststroke. These 200 yards may be a mixture of front crawl and breaststroke.

2. Timed event within 1 minute 40 seconds. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet and retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with both hands holding the object and keeping the face at or near the surface. Exit the water without using the ladder or steps.

3. Tread water for 2 minutes using legs only

December Pre-test dates: Su Dec 16, 2pm OR Wed Dec 19, 7pm, $10
December Course dates: 12/26, 12/27, 12/28, 12/30, 1/6  1-5pm, $399/$499

Wed, Dec 19
7:00 PM - 8:30 PM
Lifeguard Course Pre-test

$10.00 Member
$10.00 Public
64LGCL02F8

5 times on Thursdays & Fridays & Sundays & Wednesdays
1:00 PM - 5:00 PM
Dec 26 - Jan 6
Except: Jan 2, Jan 3, Jan 4
Lifeguard Training Course


  
For more information, or to register, please call 201.569.7900.

Lifeguard Training Course

Ages 15+
Become a lifeguard and learn the skills you need to work in water safety as a lifeguard this summer. This course combines online training with on-site skill sessions. Course completion provides a 2-year American Red Cross certificate for Lifeguard Training/First Aid/CPR/AED. Participants must attend ALL classes. Course in non-refundable.


Pre-test Requirements:
1. Swim 300 yards continuously, using these strokes in the following order:
-100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick.
-100 yards of breaststroke.
-100 yards of either front crawl using rhythmic breathing or breaststroke. These 200 yards may be a mixture of front crawl and breaststroke.


2. Timed event within 1 minute 40 seconds. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet and retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with both hands holding the object and keeping the face at or near the surface. Exit the water without using the ladder or steps.

3. Tread water for 2 minutes using legs only

Pre-test dates: Su 3/17, $10
Course dates: Su 3/31, 4/7, 4/14, 4/28, 5/5 1-5pm, $399/$499

Sun, Mar 17
2:00 PM - 3:30 PM
Pre-test Lifeguard Training Course

$10.00 Member
$10.00 Public
64LGCL01W9

5 times on Sundays
1:00 PM - 5:00 PM
Mar 31 - May 5
Except: Apr 21
Lifeguard Training Course

$399.00 Member
$499.00 Public
64LGCL02W9

Lifeguard Training Course


  
For more information, or to register, please call 201.569.7900.

Swim Level 4

Stroke development. Breaststroke and side stroke are introduced. The child must be able to swim 25m front crawl and back stroke.
15 times on Sundays
9:30 AM - 10:00 AM
Jan 27 - Jun 2
Except: Feb 17, Apr 21, May 12, May 26
ages 5-11
$390.00 Member
64SWL401W9

15 times on Sundays
11:15 AM - 11:45 AM
Jan 27 - Jun 2
Except: Feb 17, Apr 21, May 12, May 26
ages 5-11
$390.00 Member
64SWL402W9

19 times on Wednesdays
4:00 PM - 4:30 PM
Jan 30 - Jun 12
Except: Apr 24
ages 5-11
$494.00 Member
64SWL403W9

16 times on Mondays
4:30 PM - 5:00 PM
Jan 28 - Jun 3
Except: Feb 18, Apr 22, May 27
ages 5-11
$416.00 Member
64SWL404W9

  
For more information, or to register, please call 201.408.1473.

Stavri Tennis Academy: Green/Yellow Ball Tennis

Play is on a full sized court with either green dot or regular ball. the green ball is a bit slower with a lower bounce, providing kids with more opportunities to keep rallies and play. the yellow ball is for the more seasoned and advanced player. By this level the goal is to get kids confident in match play as well as intensify the workout.

The Stavri Tennis Academy coaching staff, Led by Dean Stavri, nurtures young children to become tennis enthusiasts of the future.
19 times on Thursdays
6:30 PM - 7:20 PM
Jan 31 - Jun 13
Except: Apr 25
Grades 5-6
$532.00 Member
66GTEN01W9

  
For more information, or to register, please call 201.408.1476.

Swim level 5

Stroke refinement. Coordination and refinement of strokes are developed. Butterfly stroke is introduced.
15 times on Sundays
10:00 AM - 10:30 AM
Jan 27 - Jun 2
Except: Feb 17, Apr 21, May 12, May 26
ages 5-12
$390.00 Member
64SWL501W9

16 times on Mondays
4:00 PM - 4:30 PM
Jan 28 - Jun 3
Except: Feb 18, Apr 22, May 27
ages 5-12
$416.00 Member
64SWL502W9

19 times on Wednesdays
4:30 PM - 5:00 PM
Jan 30 - Jun 12
Except: Apr 24
ages 5-12
$494.00 Member
64SWL503W9

  
For more information, or to register, please call 201.408.1473.

Swim Club (ages 5-12)

Skill proficiency. Strokes learned in previous levels are polished; and endurance is stressed. Includes fun water activities.

15 times on Sundays
10:30 AM - 11:15 AM
Jan 27 - Jun 2
Except: Feb 17, Apr 21, May 12, May 26
$540.00 Member
64SWL600W9
    
For more information, or to register, please call 201.408.1473.

Swim Level 4

Stroke development. Breaststroke and side stroke are introduced. The child must be able to swim 25m front crawl and back stroke.
15 times on Sundays
9:30 AM - 10:00 AM
Sep 16 - Jan 13
Except: Nov 25, Dec 23, Dec 30
ages 5-11 fall
$390.00 Member
64SWL401F8

30 times on Sundays
9:30 AM - 10:00 AM
Sep 16 - Jun 2
Except: Nov 25, Dec 23, Dec 30, Jan 20, Feb 17, Apr 21, May 12, May 26
ages 5-11 full year
$730.00 Member
64SWL402F8

15 times on Sundays
11:15 AM - 11:45 AM
Sep 16 - Jan 13
Except: Nov 25, Dec 23, Dec 30
ages 5-11 fall
$390.00 Member
64SWL403F8

30 times on Sundays
11:15 AM - 11:45 AM
Sep 16 - Jun 2
Except: Nov 25, Dec 23, Dec 30, Jan 20, Feb 17, Apr 21, May 12, May 26
ages 5-11 full year
$730.00 Member
64SWL404F8

15 times on Wednesdays
4:00 PM - 4:30 PM
Sep 26 - Jan 16
Except: Nov 21, Dec 26
ages 5-11 fall
$390.00 Member
64SWL405F8

34 times on Wednesdays
4:00 PM - 4:30 PM
Sep 26 - Jun 12
Except: Nov 21, Dec 26, Jan 23, Apr 24
ages 5-11 full year
$834.00 Member
64SWL406F8

14 times on Mondays
4:30 PM - 5:00 PM
Sep 17 - Jan 14
Except: Sep 24, Oct 1, Dec 24, Dec 31
ages 5-11 fall
$364.00 Member
64SWL407F8

30 times on Mondays
4:30 PM - 5:00 PM
Sep 17 - Jun 3
Except: Sep 24, Oct 1, Dec 24, Dec 31, Jan 28, Feb 18, Apr 22, May 27
ages 5-11 full year
$730.00 Member
64SWL408F8

  
For more information, or to register, please call 201.408.1473.

Swim level 5

Stroke refinement. Coordination and refinement of strokes are developed. Butterfly stroke is introduced.
15 times on Sundays
10:00 AM - 10:30 AM
Sep 16 - Jan 13
Except: Nov 25, Dec 23, Dec 30
ages 5-12 fall
$390.00 Member
64SWL501F8

30 times on Sundays
10:00 AM - 10:30 AM
Sep 16 - Jun 2
Except: Nov 25, Dec 23, Dec 30, Jan 20, Feb 17, Apr 21, May 12, May 26
ages 5-12 full year
$730.00 Member
64SWL502F8

14 times on Mondays
4:00 PM - 4:30 PM
Sep 17 - Jan 14
Except: Sep 24, Oct 1, Dec 24, Dec 31
ages 5-12 fall
$364.00 Member
64SWL503F8

30 times on Mondays
4:00 PM - 4:30 PM
Sep 17 - Jun 3
Except: Sep 24, Oct 1, Dec 24, Dec 31, Jan 21, Feb 18, Apr 22, May 27
ages 5-12 full year
$730.00 Member
64SWL504F8

15 times on Wednesdays
4:30 PM - 5:00 PM
Sep 26 - Jan 16
Except: Nov 21, Dec 26
ages 5-12 fall
$390.00 Member
64SWL505F8

34 times on Wednesdays
4:30 PM - 5:00 PM
Sep 26 - Jun 12
Except: Nov 21, Dec 26, Jan 23, Apr 24
ages 5-12 full year
$808.00 Member
64SWL506F8

  
For more information, or to register, please call 201.408.1473.

Swim Club: Level 5 & 6

Skill proficiency. Strokes learned in previous levels are polished; and endurance is stressed. Includes fun water activities.
15 times on Sundays
10:30 AM - 11:15 AM
Sep 16 - Jan 13
Except: Nov 25, Dec 23, Dec 30
ages 5-12 fall
$540.00 Member
64SWL601F8

30 times on Sundays
10:30 AM - 11:15 AM
Sep 16 - Jun 2
Except: Nov 25, Dec 23, Dec 30, Jan 20, Feb 17, Apr 21, May 12, May 26
ages 5-12 full year
$1,030.00 Member
64SWL602F8

  
For more information, or to register, please call 201.408.1473.

Running Clinic with Coach Iris Saar

Join us for this progressive training program to make the 5k/10k experience fun and rewarding.
13 times on Tuesdays
5:00 PM - 6:00 PM
Oct 9 - Jan 15
Except: Dec 25, Jan 1
Ages 10-14
$450.00 Member
66RUNC01F8

31 times on Tuesdays
5:00 PM - 6:00 PM
Oct 9 - Jun 11
Except: Dec 25, Jan 1, Jan 22, Feb 19, Apr 23
Ages 10-14
$930.00 Member
66RUNC02F8

  
For more information, or to register, please call 201.408.1476.



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