Become a lifeguard and learn the skills you need to work in water safety as a lifeguard this summer. This course combines online training with on-site skill sessions. Course completion provides a 2-year American Red Cross certificate for Lifeguard Training/First Aid/CPR/AED. Participants must attend ALL classes. Course is non-refundable.
1. Swim 300 yards continuously, using these strokes in the following order:
-100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick.
-100 yards of breaststroke.
-100 yards of either front crawl using rhythmic breathing or breaststroke. These 200 yards may be a mixture of front crawl and breaststroke.
2. Timed event within 1 minute 40 seconds. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet and retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with both hands holding the object and keeping the face at or near the surface. Exit the water without using the ladder or steps
3. Tread water for 2 minutes using legs only