Lifeguard Training Course

Ages 15+
Become a lifeguard and learn the skills you need to work in water safety as a lifeguard this summer. This course combines online training with on-site skill sessions. Course completion provides a 2-year American Red Cross certificate for Lifeguard Training/First Aid/CPR/AED. Participants must attend ALL classes. Course in non-refundable.


Pre-test Requirements:
1. Swim 300 yards continuously, using these strokes in the following order:
-100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick.
-100 yards of breaststroke.
-100 yards of either front crawl using rhythmic breathing or breaststroke. These 200 yards may be a mixture of front crawl and breaststroke.

2. Timed event within 1 minute 40 seconds. Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet and retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with both hands holding the object and keeping the face at or near the surface. Exit the water without using the ladder or steps.

3. Tread water for 2 minutes using legs only

December Pre-test dates: Su Dec 16, 2pm OR Wed Dec 19, 7pm, $10
December Course dates: 12/26, 12/27, 12/28, 12/30, 1/6  1-5pm, $399/$499

Sun, Dec 16
2:00 PM - 3:30 PM
Lifeguard Course Pre-test

$10.00 Member
$10.00 Public
64LGCL01F8

Wed, Dec 19
7:00 PM - 8:30 PM
Lifeguard Course Pre-test

$10.00 Member
$10.00 Public
64LGCL02F8

5 times on Thursdays & Fridays & Sundays & Wednesdays
1:00 PM - 5:00 PM
Dec 26 - Jan 6
Except: Jan 2, Jan 3, Jan 4
Lifeguard Training Course


  
For more information, or to register, please call 201.569.7900.

Running Clinic with Coach Iris Saar

Join us for this progressive training program to make the 5k/10k experience fun and rewarding.
13 times on Tuesdays
5:00 PM - 6:00 PM
Oct 9 - Jan 15
Except: Dec 25, Jan 1
Ages 10-14
$450.00 Member
66RUNC01F8

31 times on Tuesdays
5:00 PM - 6:00 PM
Oct 9 - Jun 11
Except: Dec 25, Jan 1, Jan 22, Feb 19, Apr 23
Ages 10-14
$930.00 Member
66RUNC02F8

  
For more information, or to register, please call 201.408.1476.

Swim Level 4

Stroke development. Breaststroke and side stroke are introduced. The child must be able to swim 25m front crawl and back stroke.
15 times on Sundays
9:30 AM - 10:00 AM
Sep 16 - Jan 13
Except: Nov 25, Dec 23, Dec 30
ages 5-11 fall
$390.00 Member
64SWL401F8

30 times on Sundays
9:30 AM - 10:00 AM
Sep 16 - Jun 2
Except: Nov 25, Dec 23, Dec 30, Jan 20, Feb 17, Apr 21, May 12, May 26
ages 5-11 full year
$730.00 Member
64SWL402F8

15 times on Sundays
11:15 AM - 11:45 AM
Sep 16 - Jan 13
Except: Nov 25, Dec 23, Dec 30
ages 5-11 fall
$390.00 Member
64SWL403F8

30 times on Sundays
11:15 AM - 11:45 AM
Sep 16 - Jun 2
Except: Nov 25, Dec 23, Dec 30, Jan 20, Feb 17, Apr 21, May 12, May 26
ages 5-11 full year
$730.00 Member
64SWL404F8

15 times on Wednesdays
4:00 PM - 4:30 PM
Sep 26 - Jan 16
Except: Nov 21, Dec 26
ages 5-11 fall
$390.00 Member
64SWL405F8

34 times on Wednesdays
4:00 PM - 4:30 PM
Sep 26 - Jun 12
Except: Nov 21, Dec 26, Jan 23, Apr 24
ages 5-11 full year
$834.00 Member
64SWL406F8

14 times on Mondays
4:30 PM - 5:00 PM
Sep 17 - Jan 14
Except: Sep 24, Oct 1, Dec 24, Dec 31
ages 5-11 fall
$364.00 Member
64SWL407F8

30 times on Mondays
4:30 PM - 5:00 PM
Sep 17 - Jun 3
Except: Sep 24, Oct 1, Dec 24, Dec 31, Jan 28, Feb 18, Apr 22, May 27
ages 5-11 full year
$730.00 Member
64SWL408F8

  
For more information, or to register, please call 201.408.1473.

Swim level 5

Stroke refinement. Coordination and refinement of strokes are developed. Butterfly stroke is introduced.
15 times on Sundays
10:00 AM - 10:30 AM
Sep 16 - Jan 13
Except: Nov 25, Dec 23, Dec 30
ages 5-12 fall
$390.00 Member
64SWL501F8

30 times on Sundays
10:00 AM - 10:30 AM
Sep 16 - Jun 2
Except: Nov 25, Dec 23, Dec 30, Jan 20, Feb 17, Apr 21, May 12, May 26
ages 5-12 full year
$730.00 Member
64SWL502F8

14 times on Mondays
4:00 PM - 4:30 PM
Sep 17 - Jan 14
Except: Sep 24, Oct 1, Dec 24, Dec 31
ages 5-12 fall
$364.00 Member
64SWL503F8

30 times on Mondays
4:00 PM - 4:30 PM
Sep 17 - Jun 3
Except: Sep 24, Oct 1, Dec 24, Dec 31, Jan 21, Feb 18, Apr 22, May 27
ages 5-12 full year
$730.00 Member
64SWL504F8

15 times on Wednesdays
4:30 PM - 5:00 PM
Sep 26 - Jan 16
Except: Nov 21, Dec 26
ages 5-12 fall
$390.00 Member
64SWL505F8

34 times on Wednesdays
4:30 PM - 5:00 PM
Sep 26 - Jun 12
Except: Nov 21, Dec 26, Jan 23, Apr 24
ages 5-12 full year
$808.00 Member
64SWL506F8

  
For more information, or to register, please call 201.408.1473.

Swim Club: Level 5 & 6

Skill proficiency. Strokes learned in previous levels are polished; and endurance is stressed. Includes fun water activities.
15 times on Sundays
10:30 AM - 11:15 AM
Sep 16 - Jan 13
Except: Nov 25, Dec 23, Dec 30
ages 5-12 fall
$540.00 Member
64SWL601F8

30 times on Sundays
10:30 AM - 11:15 AM
Sep 16 - Jun 2
Except: Nov 25, Dec 23, Dec 30, Jan 20, Feb 17, Apr 21, May 12, May 26
ages 5-12 full year
$1,030.00 Member
64SWL602F8

  
For more information, or to register, please call 201.408.1473.



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