Are open to the senior community

Call Marlene Ceragno 201.569.7900 ext. 439 | mceragno@jccotp.org


Fit for Life

This program offers exercises that are designed to improve muscular strength and flexibility. Using hand-held weights, resistance bands and exercise balls, he will offer a light cardio program that will also help to increase balance and coordination. This class is good for all fitness levels.

Wednesdays
10:00 AM - 10:45 AM
Free Member
Free Public
36WFFL00W9
    
For more information, or to register, please call 201.569.7900.



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