Exercise is an important part of healthy living for everyone; it is a vital component to maintaining balance, mobility and activities of daily living. Benefits can include improved endurance and energy levels, lower health risks such as high blood pressure, heart disease and diabetes, better balance, posture and memory, boost in mood, increased muscle strength and so much more!

Our classes are appropriate for all levels of ability and do not require registration.

Class offerings include Boxing for Seniors, Cardio Dance Party, Fit for Life, Balance and Agility and more.

Join us for one or all seven of our wide array of programs.

For more information contact Marlene at 201.569.7900 ext 439


Balance & Agility (with a Cardio Boost)

For many older adults poor balance is a problem. Studies are proving that exercise can reduce not only the odds of falling but the odds of sustaining fall-related injuries. Join us as Maurice Cobb, certified NPTI for over ten years starts us off with a cardio warm-up and then guides us through exercises that are designed to strengthen your muscles and to increase balance and stability.
Maurice's philosophy: 'Your body is a work in progress; keep working'.

106 times on Fridays
10:15 AM - 11:00 AM
Fridays
10:00 AM - 11:00 PM
Jan 6 - Dec 28
Free Member
Free Public
36BAA00W8
    
For more information, or to register, please call 201.569.7900.

Easy Exercise

Bruce Locklin

This class uses light weights and rubber exercise bands to strengthen muscles. There’s only one rule – if it hurts, don’t do it. These one-hour sessions are led by Bruce Locklin, a 15-year-veteran senior-fitness instructor, certified by AAFA and Silver Sneakers.
Classes will be held in the Taub Auditiorium.

52 times on Thursdays
10:15 AM - 11:15 AM
Jan 4 - Dec 27
Free Member
Free Public
36R12500W8
    
For more information, or to register, please call 201.569.7900.

Yoga Tai Chi Dance Combo

Increase flexibility and strength, engage your mind and body simultaneously and ward off diseases such as Parkinson’s during this enjoyable and uplifting exercise experience.

56 times on Tuesdays
1:00 PM - 1:45 PM
Mar 6 - Mar 26
Free Member
Free Public
36TYTD00W8
    
For more information, or to register, please call 201.569.7900.

Boxing for Seniors

Boxing is all about movement, no contact. Come for a light boxing and resistance training class that will train your mind and body against diseases such as Parkinson’s and cardiopulmonary conditions.

56 times on Wednesdays
1:00 PM - 1:45 PM
Mar 7 - Mar 27
Free Member
Free Public
36WBFS00W8
    
For more information, or to register, please call 201.569.7900.

Sit & Be Fit

This class offers a total body workout regardless of fitness level. Our instructor will introduce exercises that are designed to increase cardio fitness, enhance muscular strength & flexibility and improve joint stability, balance, coordination and agility. The workout of low impact movements uses hand-held weights, all in a fun-filled and relaxed environment. Come join us and see what you can do.

28 times on Mondays
10:00 AM - 10:45 AM
Jun 25 - Dec 31
Free Member
36MSAF00W8
    
For more information, or to register, please call 201.569.7900.

Qi Gong (Life Energy Cultivation)

An ancient Chinese practice that helps align breath, movement, and awareness during exercise and meditation.

27 times on Tuesdays
10:30 AM - 11:15 AM
Jun 26 - Dec 25
Free Member
Free Public
36TQIG00W8
    
For more information, or to register, please call 201.569.7900.

Fit for Life

This program offers exercises that are designed to improve muscular strength and flexibility. Using hand-held weights, resistance bands and exercise balls, he will offer a light cardio program that will also help to increase balance and coordination. This class is good for all fitness levels.

27 times on Wednesdays
10:00 AM - 10:45 AM
Jun 27 - Dec 26
Free Member
Free Public
36WFFL00W8
    
For more information, or to register, please call 201.569.7900.

Fit for Life

This program offers exercises that are designed to improve muscular strength and flexibility. Using hand-held weights, resistance bands and exercise balls, he will offer a light cardio program that will also help to increase balance and coordination. This class is good for all fitness levels.

51 times on Wednesdays
10:00 AM - 10:45 AM
Jan 2 - Dec 18
Free Member
Free Public
36WFFL00W9
    
For more information, or to register, please call 201.569.7900.

Boxing for Seniors

Boxing is all about movement, no contact. Come for a light boxing and resistance training class that will train your mind and body against diseases such as Parkinson’s and cardiopulmonary conditions.

51 times on Wednesdays
1:00 PM - 1:45 PM
Jan 2 - Dec 18
Free Member
Free Public
36WBFS00W9
    
For more information, or to register, please call 201.569.7900.

Easy Exercise

Bruce Locklin

This class uses light weights and rubber exercise bands to strengthen muscles. There’s only one rule – if it hurts, don’t do it. These one-hour sessions are led by Bruce Locklin, a 15-year-veteran senior-fitness instructor, certified by AAFA and Silver Sneakers.
Classes will be held in the Taub Auditiorium.

52 times on Thursdays
10:15 AM - 11:15 AM
Jan 3 - Dec 26
Free Member
Free Public
36R12500W9
    
For more information, or to register, please call 201.569.7900.

Sit & Be Fit

This class offers a total body workout regardless of fitness level. Our instructor will introduce exercises that are designed to increase cardio fitness, enhance muscular strength & flexibility and improve joint stability, balance, coordination and agility. The workout of low impact movements uses hand-held weights, all in a fun-filled and relaxed environment. Come join us and see what you can do.

52 times on Mondays
10:00 AM - 10:45 AM
Jan 7 - Dec 30
Free Member
Free Public
36MSAF00W9
    
For more information, or to register, please call 201.569.7900.

Yoga Tai Chi Dance Combo

Increase flexibility and strength, engage your mind and body simultaneously and ward off diseases such as Parkinson’s during this enjoyable and uplifting exercise experience.

51 times on Tuesdays
1:00 PM - 1:45 PM
Jan 8 - Dec 24
Free Member
Free Public
36TYTD00W9
    
For more information, or to register, please call 201.569.7900.



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