Performance Lab

Introducing Unlimited Monthly Classes
Take your workout to the next level!
Top trainers lead challenging resistance-training workouts combined with fast paced cardio to achieve max results. All classes take place in our Lab located at the gym or outdoors.

10 weekly classes to choose from, M-F 6 & 9:15am.
Work to your max potential and take as many classes as you want per month. Automatic monthly payment option is available for your convenience.
Cost: $129 monthly unlimited*, $22 per session

To sign up please see either courtesy desk or Seiden Wellness Center desk.
For more details email htal@jccotp.org

*Get a complimentary performance shirt when you sign up for the monthly program.

*Three people minimum required to run a class.


Treadmill HIIT Classes

High intensity intervals on the fabulous new Woodway treadmills combined with strength training on the floor.
Begins Thur, May 2, 6 participants max
Introductory rate, $10 per class


Jewish Home Family Rock Steady Boxing at the Kaplen JCC on the Palisades

Working in partnership to better serve those living with Parkinson’s.

Fight Back Against Parkinson’s
Rock Steady Boxing improves the quality of life for people with Parkinson’s disease through non-contact, boxing-inspired fitness training. Exercises are specifically designed for those with Parkinson’s, and focuses on overall fitness, strength, reaction time and balance.

Open to all people with Parkinson’s diagnosis. No boxing experience necessary.

Class 2X/week, Monday-Thursday, 10 am, Monthly $149 JCC Members/$165 Public

For more info and to sign up call 201.408.1477 or email htal@jccotp.org.


Pilates Apparatus Small Group Training

We offer a wide variety of small group training options daily, including Reformer I & II, Chair, Chair Fusion, Tower Power, Baby Boomer Reformer, and more!

30 Minute Sessions: Intense half hour classes with a maximum of 3 participants.
60 Minute Sessions: With a maximum of 4 participants, you still receive individual attention.

To schedule your session, or sessions, and to reserve your spot in a specific class, please email pilates2@jccotp.org.

30 Minute Sessions
1 Session: $18
10 Session Package: $175
20 Session Package: $350

60 Minute Sessions
1 Session: $35
10 Session Package: $335
20 Session Package: $630


Meditation for Beginners

With Mark Van Buren

Join us to learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges.
Brought to you by Graf Center for Integrative Medicine at Englewood Hospital and Medical Center.
Wednesdays, 5:30 pm, Free


Teen Lifting with Kimani Greene

Learn the basics of weight training safely and effectively by performing squats, deadlifts, bench and overhead presses.
Starts Tue, Nov 6, 6-6:55 pm, Exercise Room 1
Open to all members, 13+, FREE


Strength Training 101


15 times on Tuesdays & Thursdays
5:00 PM - 6:00 PM
May 2 - Jun 20
$240.00 Member
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For more information, or to register, please call 201.569.7900.



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