Introducing Unlimited Monthly Classes
Take your workout to the next level!
Top trainers lead challenging resistance-training workouts combined with fast paced cardio to achieve max results. All classes take place in our Lab located at the gym or outdoors.
10 weekly classes to choose from, M-F 6 & 9:15am.
Work to your max potential and take as many classes as you want per month. Automatic monthly payment option is available for your convenience.
Cost: $129 monthly unlimited*, $22 per session
To sign up please see either courtesy desk or Seiden Wellness Center desk.
For more details email email@example.com
*Get a complimentary performance shirt when you sign up for the monthly program.
*Three people minimum required to run a class.
Women On Weights
with Shira Zevi
Boost muscle mass, gain bone density with weights, and learn how to incorporate them into your fitness routine!
8 Wednesdays, 9:15-10 am, $120, 6 participants max
Begins May 1
Strength Training 101
with Rob Fekete
Train using professional form and technique to build strength without the worry of getting hurt in this no pain conditioning class.
8 weeks, Tues & Thur, 5-6 pm, $240, 12 participants max
Begins Thur, May 2
Treadmill HIIT Classes
High intensity intervals on the fabulous new Woodway treadmills combined with strength training on the floor.
Begins Thur, May 2, 6 participants max
Introductory rate, $10 per class
Lower Back Rehab Workshop
with Ofira Mor, Occupational Therapist
Strengthening core muscles to protect your back from injury, practice controlled stretches, and learn how to avoid common exercise mistakes.
4 Thursdays, May 16-Jun 6, 6:45-7:45 pm, $80
Jewish Home Family Rock Steady Boxing at the Kaplen JCC on the Palisades
Working in partnership to better serve those living with Parkinson’s.
Fight Back Against Parkinson’s
Rock Steady Boxing improves the quality of life for people with Parkinson’s disease through non-contact, boxing-inspired fitness training. Exercises are specifically designed for those with Parkinson’s, and focuses on overall fitness, strength, reaction time and balance.
Open to all people with Parkinson’s diagnosis. No boxing experience necessary.
Class 2X/week, Monday-Thursday, 10 am, Monthly $149 JCC Members/$165 Public
For more info and to sign up call 201.408.1477 or email firstname.lastname@example.org.
Pilates Apparatus Small Group Training
We offer a wide variety of small group training options daily, including Reformer I & II, Chair, Chair Fusion, Tower Power, Baby Boomer Reformer, and more!
30 Minute Sessions: Intense half hour classes with a maximum of 3 participants.
60 Minute Sessions: With a maximum of 4 participants, you still receive individual attention.
To schedule your session, or sessions, and to reserve your spot in a specific class, please email email@example.com.
30 Minute Sessions
1 Session: $18
10 Session Package: $175
20 Session Package: $350
60 Minute Sessions
1 Session: $35
10 Session Package: $335
20 Session Package: $630
Meditation for Beginners
With Mark Van Buren
Join us to learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges.
Brought to you by Graf Center for Integrative Medicine at Englewood Hospital and Medical Center.
Wednesdays, 5:30 pm, Free
Teen Lifting with Kimani Greene
Learn the basics of weight training safely and effectively by performing squats, deadlifts, bench and overhead presses.
Starts Tue, Nov 6, 6-6:55 pm, Exercise Room 1
Open to all members, 13+, FREE