Treadmill HIIT Classes

High intensity intervals on the fabulous new Woodway treadmills combined with strength training on the floor. This is a 45 minute advanced high intensity class. Register online 48 hours in advance of the class start.

This class is offered:
- Monday 11 am
- Tuesday 10:30 am
- Wednesday 10:30 am
- Thursday 8:35 am
- Friday 6 am

$15 per class, payable at Seiden Wellness Center Desk.

Click/tap here for Treadmill HIIT Class Sign Up

Jewish Home Family Rock Steady Boxing at the Kaplen JCC on the Palisades

Working in partnership to better serve those living with Parkinson’s.

Fight Back Against Parkinson’s
Rock Steady Boxing improves the quality of life for people with Parkinson’s disease through non-contact, boxing-inspired fitness training. Exercises are specifically designed for those with Parkinson’s, and focuses on overall fitness, strength, reaction time and balance.

Open to all people with Parkinson’s diagnosis. No boxing experience necessary.

Class 2X/week, Monday-Thursday, 10 am, Monthly $149 JCC Members/$165 Public

For more info and to sign up call 201.408.1477 or email

Pilates Apparatus Small Group Training

We offer a wide variety of small group training options daily, including Reformer I & II, Chair, Chair Fusion, Tower Power, Baby Boomer Reformer, and more!

30 Minute Sessions: Intense half hour classes with a maximum of 3 participants.
60 Minute Sessions: With a maximum of 4 participants, you still receive individual attention.

To schedule your session, or sessions, and to reserve your spot in a specific class, please email

30 Minute Sessions
1 Session: $20
10 Session Package: $184
20 Session Package: $368

60 Minute Sessions
1 Session: $37
10 Session Package: $352
20 Session Package: $662

Meditation for Beginners

With Mark Van Buren

Join us to learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges.
Brought to you by Graf Center for Integrative Medicine at Englewood Hospital and Medical Center.
Wednesdays, 5:30 pm, Free

Mommy & Me Yoga

Inviting all moms with young babies to enjoy special bonding through yoga movements. great opportunity to work with Arlene Minoyan a yoga instructor with extensive experience in the field. non members can purchase all 15 sessions for $180 ($12 per session)

15 times on Wednesdays
12:30 PM - 1:30 PM
Sep 4 - Dec 18
Except: Oct 9

For more information, or to register, please call 201.569.7900.

Movin' Mama

Stroll, squat and spring into a fun and challenging workout! Movin’ Mamas caters to moms of all fitness levels. This 45-minute class includes cardio, strength training, and core work. Incorporating your baby and stroller into this class guarantees the ultimate mom and baby bonding time. Non-members: Sign up for all 10 sessions before 9/16 for $90

10 times on Mondays
10:45 AM - 11:30 AM
Sep 16 - Dec 9
Except: Sep 30, Oct 14, Oct 21
Free Member
$15.00 Public
For more information, or to register, please call 201.569.7900.

IronBound Boxing at the JCC

A foundational, non-contact course focusing on proper punch execution and combinations, speed and agility drills and combination development. Through a curriculum developed by IRONBOUND Boxing , Participants will experience a unique opportunity to train with a certified staff, while improving strength, balance, endurance and overall fitness levels. . Proceeds from each class support the IRONBOUND Boxing Academy, our free boxing gym in Newark, NJ that provides free training to youth and young adults.. -Boxing equipment and hand wraps included in class fee Meet IronBound at the Open house Sign up for FREE demo class n Thursday 9/12 at 7PM. email Hagit

8 times on Thursdays
7:00 PM - 8:00 PM
Sep 19 - Nov 7
$425.00 Member
For more information, or to register, please call 201.569.7900.

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