We’re Taking our Group Exercise Classes Outside!
Join us for…
Tabata by the Pool with Rob Fekete
Get a dynamic full-body workout using equipment & body weight exercises incorporating interval training.
Aug 5, 9 am
Yoga by the Pool with Robert Hoon
Unify the body, mind & soul, while practicing awareness of your inner self & nature around you.
Aug 12, 9 am
Pilates Apparatus Small Group Training
We offer a wide variety of small group training options daily, including Reformer I & II, Chair, Chair Fusion, Tower Power, Baby Boomer Reformer, and more!
30 Minute Sessions: Intense half hour classes with a maximum of 3 participants.
60 Minute Sessions: With a maximum of 4 participants, you still receive individual attention.
To schedule your session, or sessions, and to reserve your spot in a specific class, please email firstname.lastname@example.org.
30 Minute Sessions
1 Session: $18
10 Session Package: $175
20 Session Package: $350
60 Minute Sessions
1 Session: $35
10 Session Package: $335
20 Session Package: $630
Meditation for Beginners
With Mark Van Buren
Join us to learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges.
Brought to you by Graf Center for Integrative Medicine at Englewood Hospital and Medical Center.
Wednesdays, 5:30 pm, Free
With Mark Van Buren, Yoga/meditation and Mindful Living Trainer
Join us and practice how to incorporate meditation into your daily routine during this guided half-day silent retreat. Explore meditation in all forms: sitting, walking, journaling, meditative dance and lying down on the floor. Mark will also share the core teachings of this relaxing practice. The results will astound you! Meditation provides a way to find deep inner peace, mindfulness and calm. The technique also helps one develop concentration, clarity and emotional positivity.
A joint-venture with the Graf Center for Integrative Medicine at Englewood Health.
|Sun, Nov 4
12:30 PM - 5:00 PM
|For more information, or to register, please call 201.569.7900.