Join us for Thanksgiving Workouts on Thursday, November 22
8-8:55 am, Cycling* with Shira Kraft
8-9 am, Turkey Burner Power Hour with Hagit Tal
9-10 am, Booty Burn with Shira Kraft
9:15-10:15 am, Cycling* with Hagit Tal
*online registration required.

Performance Lab

Introducing Unlimited Monthly Classes
Take your workout to the next level!
Top trainers lead challenging resistance-training workouts combined with fast paced cardio to achieve max results. All classes take place in our Lab located at the gym or outdoors.

12 weekly classes to choose from, M-F 6am, 7am & 9:15am.
Work to your max potential and take as many classes as you want per month. Automatic monthly payment option is available for your convenience.
Cost: $129 monthly unlimited*, $22 per session

To sign up please see either courtesy desk or Seiden Wellness Center desk.
For more details email

*Get a complimentary performance shirt when you sign up for the monthly program.

*Three people minimum required to run a class.

Pilates Apparatus Small Group Training

We offer a wide variety of small group training options daily, including Reformer I & II, Chair, Chair Fusion, Tower Power, Baby Boomer Reformer, and more!

30 Minute Sessions: Intense half hour classes with a maximum of 3 participants.
60 Minute Sessions: With a maximum of 4 participants, you still receive individual attention.

To schedule your session, or sessions, and to reserve your spot in a specific class, please email

30 Minute Sessions
1 Session: $18
10 Session Package: $175
20 Session Package: $350

60 Minute Sessions
1 Session: $35
10 Session Package: $335
20 Session Package: $630

Meditation for Beginners

With Mark Van Buren

Join us to learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges.
Brought to you by Graf Center for Integrative Medicine at Englewood Hospital and Medical Center.
Wednesdays, 5:30 pm, Free

Teen Lifting with Kimani Greene

Learn the basics of weight training safely and effectively by performing squats, deadlifts, bench and overhead presses.
Starts Tue, Nov 6, 6-6:55 pm, Exercise Room 1
Open to all members, 13+, FREE

Youth Boot Camp

Let’s get moving! This high energy workout is geared specifically for kids using games, drills and functional training. This confidence building program is designed to help children with endurance, perseverance and strength - all while having fun! Wednesdays, 4:30- 5:25 pm, Oct 10-Nov 28, $60 Join us for a FREE demo at the JCC’s Open House on Sunday, September 16 at 2 pm. Foe more details please reach out to HTAL@JCCOTP.ORG

8 times on Wednesdays
4:30 PM - 5:25 PM
Oct 10 - Nov 28
$60.00 Member
For more information, or to register, please call 201.569.7900.

Movin' Mamas

with Adeena Csillag - a fitness enthusiast, Marathon runner, Group exercise instructor and Mom of 4!!

Stroll, Squat & Sprint into a fun and challenging workout! Movin Mamas caters to Moms of all fitness levels. This 45min class includes cardio, strength training and core work.  Incorporating the stroller and baby into this class guarantees the ultimate Mom & baby bonding!

Infants & Toddlers welcome. Baby must be able to remain in stroller for duration
of class. Meeting spot: Indoor gym. Please dress accordingly - this class goes outside

FREE demo on 10/5 & 10/11 at 11am. meet in the main lobby

Drop in sessions are available for public at $15/class

Non-members special offer - enroll before 10/15 and pay $100 (value of $150)

10 times on Mondays
10:45 AM - 11:45 AM
Oct 15 - Dec 17
Free Member
$100.00 Public
For more information, or to register, please call 201.569.7900.

Shine Your Light with Kundalini Yoga

With Felix Goose

A Workshop to Open the Heart and Activate Your Inner Light Kundalini Yoga is an ancient technology which helps to bring out the best in you by relieving stress, strengthening your nervous system and elevating your mental capacity. It combines breathing exercises, body postures, mantra, mudras and meditation to remove ingrained blocks so that you may feel better, live happier and excel in all that you do. This workshop will awaken your heart light so that it shines so brightly to attract opportunities and protect you from negativity. It will help to cultivate self love and will bring us closer to our authentic self.

Limited spots available must sign up

Sun, Dec 9
12:00 PM - 2:00 PM
$12.00 Member
$22.00 Public
For more information, or to register, please call 201.569.7900.

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