Join us for Thanksgiving Workouts on Thursday, November 22
8-8:55 am, Cycling* with Shira Kraft
8-9 am, Turkey Burner Power Hour with Hagit Tal
9-10 am, Booty Burn with Shira Kraft
9:15-10:15 am, Cycling* with Hagit Tal
*online registration required.
Introducing Unlimited Monthly Classes
Take your workout to the next level!
Top trainers lead challenging resistance-training workouts combined with fast paced cardio to achieve max results. All classes take place in our Lab located at the gym or outdoors.
12 weekly classes to choose from, M-F 6am, 7am & 9:15am.
Work to your max potential and take as many classes as you want per month. Automatic monthly payment option is available for your convenience.
Cost: $129 monthly unlimited*, $22 per session
To sign up please see either courtesy desk or Seiden Wellness Center desk.
For more details email email@example.com
*Get a complimentary performance shirt when you sign up for the monthly program.
*Three people minimum required to run a class.
Pilates Apparatus Small Group Training
We offer a wide variety of small group training options daily, including Reformer I & II, Chair, Chair Fusion, Tower Power, Baby Boomer Reformer, and more!
30 Minute Sessions: Intense half hour classes with a maximum of 3 participants.
60 Minute Sessions: With a maximum of 4 participants, you still receive individual attention.
To schedule your session, or sessions, and to reserve your spot in a specific class, please email firstname.lastname@example.org.
30 Minute Sessions
1 Session: $18
10 Session Package: $175
20 Session Package: $350
60 Minute Sessions
1 Session: $35
10 Session Package: $335
20 Session Package: $630
Meditation for Beginners
With Mark Van Buren
Join us to learn simple techniques to help relax your body and center your mind. When you make meditation part of your daily routine its helps build resistance to emotional stress, anxiety or depression and boosts your mood - making it easier to deal with daily challenges.
Brought to you by Graf Center for Integrative Medicine at Englewood Hospital and Medical Center.
Wednesdays, 5:30 pm, Free
Teen Lifting with Kimani Greene
Learn the basics of weight training safely and effectively by performing squats, deadlifts, bench and overhead presses.
Starts Tue, Nov 6, 6-6:55 pm, Exercise Room 1
Open to all members, 13+, FREE